Shake and Bake
Workouts
Thursday 1/4/24 @ 7:57 PM
279kj
76rpm
40%
16mph
Monday 1/8/24 @ 2:10 AM
✅
352kj
90rpm
44%
18mph
Friday 12/8/23 @ 9:2 PM
270kj
76rpm
38%
15mph
Monday 3/28/22 @ 1:15 PM
✅
359kj
85rpm
48%
18mph
Tuesday 10/3/23 @ 10:3 PM
kj
rpm
%
0mph
Monday 10/2/23 @ 4:1 PM
✅
338kj
82rpm
48%
18mph
Tuesday 9/12/23 @ 8:17 PM
270kj
73rpm
40%
16mph
Friday 9/8/23 @ 4:27 PM
✅
318kj
83rpm
47%
17mph
Sunday 11/29/20 @ 2:49 PM
✅
503kj
82rpm
43%
18mph
Thursday 9/16/21 @ 4:36 PM
411kj
97rpm
46%
17mph
Wednesday 11/30/22 @ 8:26 PM
284kj
76rpm
39%
16mph
Tuesday 10/12/21 @ 2:37 PM
✅
314kj
83rpm
50%
17mph
Saturday 9/10/22 @ 2:37 PM
380kj
77rpm
41%
16mph
Monday 9/12/22 @ 8:11 PM
✅
486kj
79rpm
44%
18mph
Tuesday 9/6/22 @ 10:6 PM
292kj
73rpm
41%
16mph
Thursday 9/8/22 @ 1:2 PM
✅
355kj
78rpm
43%
18mph
Sunday 8/28/22 @ 4:0 PM
282kj
75rpm
41%
16mph
Monday 8/29/22 @ 12:53 PM
✅
325kj
81rpm
40%
17mph
Sunday 5/23/21 @ 11:54 PM
kj
rpm
%
0mph
Wednesday 10/27/21 @ 2:46 PM
✅
326kj
89rpm
40%
17mph
Workouts
279
kj
Thursday 1/4/24
411
kj
Thursday 9/16/21
380
kj
Saturday 9/10/22
292
kj
Tuesday 9/6/22
282
kj
Sunday 8/28/22