Shake and Bake
Workouts
Sunday 10/3/21 @ 1:2 PM
✅
445kj
76rpm
43%
17mph
Monday 4/10/23 @ 1:42 PM
209kj
44rpm
36%
9mph
Sunday 1/23/22 @ 8:27 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 1:44 PM
✅
221kj
70rpm
46%
17mph
Monday 12/13/21 @ 5:37 PM
✅
104kj
74rpm
38%
15mph
Thursday 12/9/21 @ 10:7 AM
75kj
72rpm
41%
16mph
Tuesday 1/5/21 @ 9:5 PM
✅
272kj
71rpm
50%
19mph
Saturday 7/4/20 @ 2:19 PM
212kj
69rpm
48%
18mph
Wednesday 12/23/20 @ 9:1 PM
✅
204kj
74rpm
51%
20mph
Tuesday 12/8/20 @ 5:20 PM
163kj
65rpm
51%
18mph
Sunday 7/26/20 @ 3:8 PM
✅
252kj
85rpm
50%
22mph
Wednesday 10/28/20 @ 5:40 PM
166kj
84rpm
42%
18mph
Friday 5/29/20 @ 7:12 PM
✅
277kj
76rpm
48%
19mph
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
Wednesday 4/29/20 @ 9:39 PM
192kj
80rpm
39%
16mph
Thursday 4/30/20 @ 7:24 PM
✅
268kj
69rpm
50%
19mph
Sunday 4/26/20 @ 8:15 PM
97kj
85rpm
33%
15mph
Sunday 4/26/20 @ 5:40 PM
✅
116kj
79rpm
39%
16mph
Wednesday 4/22/20 @ 2:42 PM
191kj
72rpm
42%
16mph
Friday 4/10/20 @ 2:42 PM
✅
217kj
66rpm
48%
17mph
Workouts
209
kj
Monday 4/10/23
166
kj
Wednesday 10/28/20
246
kj
Sunday 12/29/19
192
kj
Wednesday 4/29/20
97
kj
Sunday 4/26/20
191
kj
Wednesday 4/22/20