Shake and Bake

Workouts

Wednesday 10/7/20 @ 11:25 PM
173kj
85rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/15/20 @ 6:2 PM
249kj
81rpm
52%
22mph
Sunday 4/1/18 @ 2:3 AM
184kj
94rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Sunday 2/11/18 @ 9:38 PM
177kj
90rpm
42%
19mph
Tuesday 3/13/18 @ 1:9 AM
184kj
88rpm
44%
19mph
20 min 80s Ride
Robin Arzón
Thursday 3/8/18 @ 3:8 PM
157kj
79rpm
44%
18mph
Saturday 1/20/18 @ 10:3 PM
172kj
84rpm
44%
19mph
20 min GMA Metrics Ride
Robin Arzón
Saturday 1/20/18 @ 3:56 AM
185kj
80rpm
47%
19mph
Thursday 11/23/17 @ 3:24 PM
370kj
76rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:20 PM
428kj
75rpm
49%
19mph
Saturday 11/11/17 @ 10:16 PM
420kj
79rpm
47%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/10/17 @ 12:53 PM
440kj
80rpm
47%
20mph
Friday 10/13/17 @ 11:58 AM
336kj
77rpm
44%
18mph
45 min 80s Ride
Jennifer Jacobs
Sunday 10/15/17 @ 7:10 PM
495kj
84rpm
48%
21mph
Tuesday 10/3/17 @ 12:59 PM
208kj
81rpm
41%
17mph
30 min Pop Ride
Jennifer Jacobs
Monday 10/2/17 @ 4:24 PM
323kj
82rpm
49%
20mph
Tuesday 6/13/17 @ 2:24 AM
217kj
80rpm
42%
17mph
30 min 80s Ride
Jennifer Jacobs
Monday 6/5/17 @ 3:30 PM
328kj
81rpm
49%
21mph
Friday 4/21/17 @ 7:38 PM
352kj
82rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/22/17 @ 2:5 AM
521kj
80rpm
51%
21mph

Workouts

20 min FTP Test Ride
Denis Morton
173 kj
Wednesday 10/7/20
249 kj
Wednesday 1/15/20
20 min Low Impact Ride
Robin Arzón
184 kj
Sunday 4/1/18
177 kj
Sunday 2/11/18
20 min 80s Ride
Robin Arzón
184 kj
Tuesday 3/13/18
157 kj
Thursday 3/8/18
20 min GMA Metrics Ride
Robin Arzón
172 kj
Saturday 1/20/18
185 kj
Saturday 1/20/18
45 min Turkey Burn Ride
Robin Arzón
370 kj
Thursday 11/23/17
428 kj
Thursday 11/23/17
45 min 80s Ride
Jennifer Jacobs
420 kj
Saturday 11/11/17
440 kj
Friday 11/10/17
45 min 80s Ride
Jennifer Jacobs
336 kj
Friday 10/13/17
495 kj
Sunday 10/15/17
30 min Pop Ride
Jennifer Jacobs
208 kj
Tuesday 10/3/17
323 kj
Monday 10/2/17
30 min 80s Ride
Jennifer Jacobs
217 kj
Tuesday 6/13/17
328 kj
Monday 6/5/17
45 min 80s Ride
Jennifer Jacobs
352 kj
Friday 4/21/17
521 kj
Saturday 4/22/17