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Shake and Bake
3bearsandabike
Seattle
8
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
29 🔥
Beat 3bearsandabike
Workouts
Previous Workouts
Next Workouts
Wednesday 10/7/20 @ 11:25 PM
173
kj
85
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
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Share
Wednesday 1/15/20 @ 6:2 PM
✅
249
kj
81
rpm
52
%
22
mph
Sunday 4/1/18 @ 2:3 AM
✅
184
kj
94
rpm
41
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Sunday 2/11/18 @ 9:38 PM
177
kj
90
rpm
42
%
19
mph
Tuesday 3/13/18 @ 1:9 AM
✅
184
kj
88
rpm
44
%
19
mph
20 min 80s Ride
Robin Arzón
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Thursday 3/8/18 @ 3:8 PM
157
kj
79
rpm
44
%
18
mph
Saturday 1/20/18 @ 10:3 PM
172
kj
84
rpm
44
%
19
mph
20 min GMA Metrics Ride
Robin Arzón
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Saturday 1/20/18 @ 3:56 AM
✅
185
kj
80
rpm
47
%
19
mph
Thursday 11/23/17 @ 3:24 PM
370
kj
76
rpm
47
%
18
mph
45 min Turkey Burn Ride
Robin Arzón
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Thursday 11/23/17 @ 3:20 PM
✅
428
kj
75
rpm
49
%
19
mph
Saturday 11/11/17 @ 10:16 PM
420
kj
79
rpm
47
%
19
mph
45 min 80s Ride
Jennifer Jacobs
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Friday 11/10/17 @ 12:53 PM
✅
440
kj
80
rpm
47
%
20
mph
Friday 10/13/17 @ 11:58 AM
336
kj
77
rpm
44
%
18
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Sunday 10/15/17 @ 7:10 PM
✅
495
kj
84
rpm
48
%
21
mph
Tuesday 10/3/17 @ 12:59 PM
208
kj
81
rpm
41
%
17
mph
30 min Pop Ride
Jennifer Jacobs
View Class
Share
Monday 10/2/17 @ 4:24 PM
✅
323
kj
82
rpm
49
%
20
mph
Tuesday 6/13/17 @ 2:24 AM
217
kj
80
rpm
42
%
17
mph
30 min 80s Ride
Jennifer Jacobs
View Class
Share
Monday 6/5/17 @ 3:30 PM
✅
328
kj
81
rpm
49
%
21
mph
Friday 4/21/17 @ 7:38 PM
352
kj
82
rpm
43
%
18
mph
45 min 80s Ride
Jennifer Jacobs
View Class
Share
Saturday 4/22/17 @ 2:5 AM
✅
521
kj
80
rpm
51
%
21
mph
Previous Workouts
Next Workouts
3bearsandabike
Seattle
8
Beat bemorekind
VS
bemorekind
Cuy Falls OH Mileage Maniacs ❤️
29 🔥
Beat 3bearsandabike
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
173
kj
Wednesday 10/7/20
✅
249
kj
Wednesday 1/15/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
184
kj
Sunday 4/1/18
177
kj
Sunday 2/11/18
20 min 80s Ride
Robin Arzón
View Class
Share
✅
184
kj
Tuesday 3/13/18
157
kj
Thursday 3/8/18
20 min GMA Metrics Ride
Robin Arzón
View Class
Share
172
kj
Saturday 1/20/18
✅
185
kj
Saturday 1/20/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
370
kj
Thursday 11/23/17
✅
428
kj
Thursday 11/23/17
45 min 80s Ride
Jennifer Jacobs
View Class
Share
420
kj
Saturday 11/11/17
✅
440
kj
Friday 11/10/17
45 min 80s Ride
Jennifer Jacobs
View Class
Share
336
kj
Friday 10/13/17
✅
495
kj
Sunday 10/15/17
30 min Pop Ride
Jennifer Jacobs
View Class
Share
208
kj
Tuesday 10/3/17
✅
323
kj
Monday 10/2/17
30 min 80s Ride
Jennifer Jacobs
View Class
Share
217
kj
Tuesday 6/13/17
✅
328
kj
Monday 6/5/17
45 min 80s Ride
Jennifer Jacobs
View Class
Share
352
kj
Friday 4/21/17
✅
521
kj
Saturday 4/22/17
Previous Workouts
Next Workouts