Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:17 PM
150kj
86rpm
41%
18mph
20 min Pop Ride
Emma Lovewell
Saturday 4/3/21 @ 5:39 PM
64kj
61rpm
36%
12mph
Monday 3/16/20 @ 4:56 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Friday 4/2/21 @ 3:11 PM
48kj
73rpm
37%
15mph
Saturday 6/29/19 @ 6:6 PM
206kj
81rpm
41%
17mph
30 min Madonna Ride
Robin Arzón
Thursday 3/18/21 @ 2:41 PM
186kj
74rpm
41%
16mph
Wednesday 6/3/20 @ 9:59 PM
234kj
81rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 6:51 PM
169kj
68rpm
43%
16mph
Thursday 4/16/20 @ 11:48 PM
224kj
82rpm
41%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/3/20 @ 12:1 PM
176kj
69rpm
42%
16mph
Sunday 4/1/18 @ 2:3 AM
184kj
94rpm
41%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 2/10/18 @ 4:57 PM
144kj
82rpm
41%
17mph
Monday 2/19/18 @ 11:4 PM
356kj
76rpm
44%
17mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 10:51 AM
257kj
71rpm
41%
16mph
Thursday 2/1/18 @ 3:46 PM
156kj
77rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Thursday 2/1/18 @ 8:54 PM
119kj
69rpm
43%
16mph
Thursday 11/23/17 @ 3:24 PM
370kj
76rpm
47%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:25 PM
344kj
67rpm
50%
18mph
Tuesday 7/11/17 @ 1:20 AM
208kj
73rpm
44%
17mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/31/17 @ 2:6 AM
169kj
63rpm
44%
15mph

Workouts

20 min Pop Ride
Emma Lovewell
150 kj
Tuesday 10/6/20
64 kj
Saturday 4/3/21
10 min Low Impact Ride
Ally Love
51 kj
Monday 3/16/20
48 kj
Friday 4/2/21
30 min Madonna Ride
Robin Arzón
206 kj
Saturday 6/29/19
186 kj
Thursday 3/18/21
30 min Speak Up Ride
Tunde Oyeneyin
234 kj
Wednesday 6/3/20
169 kj
Thursday 6/4/20
30 min The Greatest Showman Ride
Robin Arzón
224 kj
Thursday 4/16/20
176 kj
Friday 4/3/20
20 min Low Impact Ride
Robin Arzón
184 kj
Sunday 4/1/18
144 kj
Saturday 2/10/18
45 min PyeongChang Ride
Robin Arzón
356 kj
Monday 2/19/18
257 kj
Saturday 2/17/18
20 min 80s Ride
Robin Arzón
156 kj
Thursday 2/1/18
119 kj
Thursday 2/1/18
45 min Turkey Burn Ride
Robin Arzón
370 kj
Thursday 11/23/17
344 kj
Thursday 11/23/17
30 min 80s Ride
Jenn Sherman
208 kj
Tuesday 7/11/17
169 kj
Wednesday 5/31/17