Shake and Bake

Workouts

Tuesday 2/2/21 @ 4:13 PM
✅
307kj
93rpm
51%
23mph
20 min 90s Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 1:24 AM
218kj
76rpm
53%
20mph
Monday 7/13/20 @ 8:36 PM
✅
296kj
89rpm
53%
23mph
20 min Pop Ride
Cody Rigsby
Monday 7/13/20 @ 12:11 AM
225kj
77rpm
52%
20mph
Sunday 5/17/20 @ 3:6 PM
✅
485kj
99rpm
50%
24mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/23/20 @ 12:13 AM
343kj
80rpm
51%
21mph
Sunday 3/22/20 @ 6:43 PM
✅
632kj
89rpm
51%
23mph
45 min Pop Ride
Alex Toussaint
Saturday 5/2/20 @ 11:36 AM
412kj
80rpm
46%
19mph
Saturday 4/18/20 @ 4:9 PM
✅
303kj
90rpm
52%
23mph
20 min EDM Trap Ride
Jess King
Friday 4/10/20 @ 1:29 AM
219kj
79rpm
50%
20mph
Wednesday 4/8/20 @ 12:45 PM
✅
245kj
95rpm
46%
22mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/15/20 @ 11:18 PM
87kj
83rpm
33%
14mph
Saturday 4/11/20 @ 5:25 PM
✅
271kj
87rpm
51%
22mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 10:54 PM
211kj
76rpm
52%
20mph
Tuesday 4/7/20 @ 4:32 PM
✅
298kj
89rpm
53%
23mph
20 min 90s Pop Ride
Kendall Toole
Friday 3/6/20 @ 4:14 PM
kj
rpm
%
0mph
Sunday 2/16/20 @ 5:52 PM
✅
242kj
91rpm
47%
21mph
20 min HIIT Ride
Alex Toussaint
Friday 3/20/20 @ 9:55 PM
200kj
85rpm
46%
20mph
Monday 1/20/20 @ 7:3 PM
✅
360kj
99rpm
43%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/17/20 @ 10:34 PM
228kj
86rpm
39%
17mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
✅ 307 kj
Tuesday 2/2/21
218 kj
Thursday 2/4/21
20 min Pop Ride
Cody Rigsby
✅ 296 kj
Monday 7/13/20
225 kj
Monday 7/13/20
30 min The Last Dance Ride
Alex Toussaint
✅ 485 kj
Sunday 5/17/20
343 kj
Saturday 5/23/20
45 min Pop Ride
Alex Toussaint
✅ 632 kj
Sunday 3/22/20
412 kj
Saturday 5/2/20
20 min EDM Trap Ride
Jess King
✅ 303 kj
Saturday 4/18/20
219 kj
Friday 4/10/20
20 min Recovery Ride
Robin Arzón
✅ 245 kj
Wednesday 4/8/20
87 kj
Wednesday 4/15/20
20 min Feel Good Ride
Ally Love
✅ 271 kj
Saturday 4/11/20
211 kj
Wednesday 4/15/20
20 min 90s Pop Ride
Kendall Toole
✅ 298 kj
Tuesday 4/7/20
kj
Friday 3/6/20
20 min HIIT Ride
Alex Toussaint
✅ 242 kj
Sunday 2/16/20
200 kj
Friday 3/20/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 360 kj
Monday 1/20/20
228 kj
Friday 1/17/20