Shake and Bake
Workouts
Thursday 11/23/23 @ 1:7 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:56 PM
✅
253kj
81rpm
37%
15mph
Monday 8/8/22 @ 10:25 AM
✅
134kj
77rpm
41%
17mph
Tuesday 5/24/22 @ 1:55 AM
104kj
77rpm
37%
15mph
Wednesday 6/17/20 @ 4:31 PM
✅
352kj
89rpm
39%
18mph
Saturday 12/5/20 @ 9:32 PM
323kj
81rpm
40%
17mph
Tuesday 11/17/20 @ 12:4 PM
✅
352kj
88rpm
40%
18mph
Wednesday 11/18/20 @ 9:29 PM
333kj
80rpm
41%
17mph
Sunday 4/5/20 @ 4:1 PM
✅
208kj
84rpm
39%
17mph
Monday 10/5/20 @ 1:33 AM
203kj
80rpm
41%
17mph
Monday 9/14/20 @ 11:39 AM
✅
326kj
91rpm
38%
17mph
Wednesday 9/16/20 @ 8:4 PM
307kj
84rpm
39%
17mph
Tuesday 8/11/20 @ 7:52 PM
✅
331kj
79rpm
43%
18mph
Friday 7/3/20 @ 2:44 PM
304kj
80rpm
41%
17mph
Tuesday 6/2/20 @ 7:42 PM
✅
212kj
89rpm
38%
17mph
Saturday 6/6/20 @ 1:13 AM
189kj
92rpm
35%
16mph
Thursday 2/13/20 @ 4:59 PM
378kj
85rpm
38%
17mph
Sunday 12/29/19 @ 8:46 PM
✅
384kj
84rpm
38%
17mph
Tuesday 2/4/20 @ 2:39 PM
✅
206kj
83rpm
40%
17mph
Saturday 10/20/18 @ 4:46 PM
196kj
78rpm
41%
17mph
Workouts
333
kj
Wednesday 11/18/20
203
kj
Monday 10/5/20
307
kj
Wednesday 9/16/20
304
kj
Friday 7/3/20
189
kj
Saturday 6/6/20
378
kj
Thursday 2/13/20