Shake and Bake

Workouts

Friday 10/30/20 @ 1:17 AM
βœ…
235kj
84rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 12:36 AM
186kj
78rpm
40%
16mph
Tuesday 10/20/20 @ 11:37 PM
βœ…
237kj
86rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 5:27 PM
159kj
70rpm
39%
15mph
Friday 7/10/20 @ 6:18 PM
βœ…
204kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 2:30 AM
154kj
82rpm
35%
15mph
Wednesday 6/17/20 @ 4:31 PM
βœ…
352kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:2 PM
302kj
82rpm
39%
17mph
Thursday 6/18/20 @ 6:12 PM
βœ…
718kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 10:26 PM
590kj
77rpm
41%
17mph
Tuesday 6/16/20 @ 8:18 PM
βœ…
222kj
87rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 2:38 AM
190kj
77rpm
41%
17mph
Wednesday 6/10/20 @ 4:33 PM
βœ…
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 4:2 PM
303kj
78rpm
41%
17mph
Tuesday 6/2/20 @ 7:42 PM
βœ…
212kj
89rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
164kj
77rpm
38%
15mph
Wednesday 2/26/20 @ 6:45 PM
βœ…
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
Thursday 2/13/20 @ 4:59 PM
βœ…
378kj
85rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 5:29 PM
353kj
74rpm
40%
16mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
βœ… 235 kj
Friday 10/30/20
186 kj
Tuesday 6/23/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 237 kj
Tuesday 10/20/20
159 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 204 kj
Friday 7/10/20
154 kj
Monday 6/29/20
45 min Power Zone Ride
Denis Morton
βœ… 352 kj
Wednesday 6/17/20
302 kj
Sunday 6/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Thursday 6/18/20
590 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 222 kj
Tuesday 6/16/20
190 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
βœ… 377 kj
Wednesday 6/10/20
303 kj
Tuesday 9/17/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 212 kj
Tuesday 6/2/20
164 kj
Monday 6/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 277 kj
Wednesday 2/26/20
263 kj
Wednesday 2/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Thursday 2/13/20
353 kj
Saturday 2/15/20