Shake and Bake
Workouts
Monday 11/28/22 @ 11:23 AM
✅
230kj
86rpm
39%
17mph
Sunday 10/25/20 @ 12:28 PM
152kj
82rpm
35%
15mph
Friday 10/8/21 @ 10:11 AM
✅
329kj
87rpm
39%
18mph
Friday 4/30/21 @ 12:21 PM
183kj
67rpm
35%
13mph
Friday 1/1/21 @ 5:33 PM
✅
205kj
87rpm
39%
17mph
Friday 12/18/20 @ 11:36 AM
137kj
74rpm
37%
14mph
Tuesday 8/25/20 @ 11:33 AM
✅
210kj
82rpm
40%
17mph
Sunday 11/8/20 @ 10:44 AM
128kj
74rpm
35%
14mph
Monday 11/23/20 @ 1:5 AM
✅
209kj
88rpm
38%
17mph
Monday 10/12/20 @ 10:3 PM
117kj
69rpm
34%
13mph
Thursday 11/19/20 @ 9:52 PM
✅
326kj
87rpm
39%
17mph
Monday 11/2/20 @ 11:30 AM
205kj
76rpm
36%
14mph
Tuesday 11/10/20 @ 12:57 AM
✅
326kj
90rpm
38%
18mph
Monday 11/9/20 @ 11:14 AM
184kj
81rpm
33%
14mph
Wednesday 11/4/20 @ 7:36 PM
✅
223kj
90rpm
38%
18mph
Sunday 11/1/20 @ 12:44 PM
129kj
76rpm
34%
14mph
Workouts
183
kj
Friday 4/30/21
137
kj
Friday 12/18/20
128
kj
Sunday 11/8/20
117
kj
Monday 10/12/20
205
kj
Monday 11/2/20
184
kj
Monday 11/9/20
129
kj
Sunday 11/1/20