Shake and Bake

Workouts

Sunday 3/12/23 @ 2:13 PM
βœ…
963kj
97rpm
46%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 4:49 PM
583kj
82rpm
42%
18mph
Saturday 3/18/23 @ 11:57 AM
βœ…
707kj
98rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/21/23 @ 1:42 PM
423kj
87rpm
39%
17mph
Sunday 1/8/23 @ 2:58 PM
βœ…
750kj
100rpm
44%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 9:57 PM
356kj
84rpm
37%
16mph
Monday 1/2/23 @ 3:1 PM
βœ…
223kj
89rpm
47%
21mph
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 7:33 PM
103kj
86rpm
34%
15mph
Sunday 12/11/22 @ 3:30 PM
βœ…
280kj
93rpm
49%
23mph
20 min FTP Test Ride
Denis Morton
Sunday 1/2/22 @ 5:37 PM
157kj
71rpm
47%
18mph
Friday 12/24/21 @ 2:58 PM
βœ…
316kj
71rpm
54%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 10/3/20 @ 4:30 PM
298kj
83rpm
47%
20mph
Wednesday 3/25/20 @ 10:16 PM
βœ…
103kj
78rpm
49%
20mph
10 min Climb Ride
Alex Toussaint
Wednesday 4/15/20 @ 2:35 AM
98kj
71rpm
52%
20mph
Tuesday 3/24/20 @ 4:4 PM
βœ…
106kj
86rpm
47%
20mph
10 min Climb Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
84kj
80rpm
45%
19mph
Thursday 1/23/20 @ 12:32 PM
βœ…
257kj
70rpm
49%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 2:15 PM
219kj
71rpm
46%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 963 kj
Sunday 3/12/23
583 kj
Saturday 7/8/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 707 kj
Saturday 3/18/23
423 kj
Friday 4/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 750 kj
Sunday 1/8/23
356 kj
Saturday 1/28/23
20 min New Year's Day Ride
Christine D'Ercole
βœ… 223 kj
Monday 1/2/23
103 kj
Sunday 1/1/23
20 min FTP Test Ride
Denis Morton
βœ… 280 kj
Sunday 12/11/22
157 kj
Sunday 1/2/22
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 316 kj
Friday 12/24/21
298 kj
Saturday 10/3/20
10 min Climb Ride
Alex Toussaint
βœ… 103 kj
Wednesday 3/25/20
98 kj
Wednesday 4/15/20
10 min Climb Ride
Christine D'Ercole
βœ… 106 kj
Tuesday 3/24/20
84 kj
Saturday 3/21/20
30 min XOXO, Cody
Cody Rigsby
βœ… 257 kj
Thursday 1/23/20
219 kj
Monday 1/27/20