Shake and Bake

Workouts

Sunday 5/22/22 @ 4:31 PM
183kj
79rpm
46%
19mph
20 min Country Pop Ride
Ally Love
Tuesday 8/2/22 @ 5:5 PM
147kj
70rpm
46%
17mph
Sunday 7/11/21 @ 4:30 PM
149kj
72rpm
46%
18mph
20 min Country Ride
Ally Love
Saturday 7/24/21 @ 1:4 PM
166kj
60rpm
54%
19mph
Friday 4/30/21 @ 5:3 PM
217kj
75rpm
44%
17mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:29 PM
180kj
64rpm
45%
16mph
Wednesday 9/16/20 @ 10:58 PM
178kj
77rpm
47%
19mph
20 min Country Ride
Ally Love
Friday 9/11/20 @ 12:30 PM
232kj
67rpm
58%
21mph
Friday 2/14/20 @ 3:58 PM
353kj
81rpm
43%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:25 PM
338kj
74rpm
45%
18mph
Saturday 4/25/20 @ 1:58 PM
349kj
79rpm
51%
21mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:56 PM
196kj
76rpm
40%
16mph
Thursday 4/16/20 @ 2:35 PM
217kj
82rpm
49%
21mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 5:26 PM
128kj
75rpm
42%
16mph
Friday 3/27/20 @ 1:57 PM
312kj
88rpm
46%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 1:56 PM
187kj
69rpm
43%
16mph
Thursday 1/30/20 @ 1:2 PM
251kj
77rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/23/20 @ 4:49 PM
215kj
76rpm
43%
17mph
Saturday 1/18/20 @ 3:4 PM
224kj
80rpm
42%
17mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 1/17/20 @ 5:26 PM
197kj
85rpm
38%
17mph

Workouts

20 min Country Pop Ride
Ally Love
183 kj
Sunday 5/22/22
147 kj
Tuesday 8/2/22
20 min Country Ride
Ally Love
149 kj
Sunday 7/11/21
166 kj
Saturday 7/24/21
30 min The Chicks Ride
Christine D'Ercole
217 kj
Friday 4/30/21
180 kj
Wednesday 3/24/21
20 min Country Ride
Ally Love
178 kj
Wednesday 9/16/20
232 kj
Friday 9/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
353 kj
Friday 2/14/20
338 kj
Saturday 2/8/20
30 min Together We Ride: Live from Home
Robin Arzón
349 kj
Saturday 4/25/20
196 kj
Saturday 4/25/20
20 min 90s Pop Ride
Cody Rigsby
217 kj
Thursday 4/16/20
128 kj
Friday 4/17/20
30 min Intervals & Arms Ride
Alex Toussaint
312 kj
Friday 3/27/20
187 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
251 kj
Thursday 1/30/20
215 kj
Monday 3/23/20
30 min 90s Hip Hop Ride
Robin Arzón
224 kj
Saturday 1/18/20
197 kj
Friday 1/17/20