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Shake and Bake
340amspinmom_rn
DFW
23 🔥
Beat kingofhighfives
VS
kingofhighfives
Atlanta
18
Beat 340amspinmom_rn
Workouts
Previous Workouts
Next Workouts
Thursday 5/19/22 @ 2:12 AM
✅
297
kj
74
rpm
50
%
19
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 5/19/22 @ 2:11 AM
229
kj
83
rpm
41
%
18
mph
Wednesday 2/2/22 @ 10:57 AM
✅
416
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 3/29/22 @ 12:46 PM
408
kj
87
rpm
41
%
18
mph
Wednesday 8/11/21 @ 8:50 AM
✅
160
kj
79
rpm
44
%
18
mph
20 min Low Impact Ride
Matt Wilpers
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Tuesday 2/2/21 @ 2:56 AM
107
kj
82
rpm
36
%
15
mph
Tuesday 8/10/21 @ 9:1 AM
✅
276
kj
82
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 4/7/21 @ 12:45 PM
275
kj
86
rpm
43
%
19
mph
Monday 7/5/21 @ 2:35 PM
kj
rpm
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 6/29/21 @ 11:27 PM
✅
308
kj
84
rpm
47
%
20
mph
Sunday 6/6/21 @ 2:19 PM
✅
329
kj
77
rpm
51
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 6/1/21 @ 11:23 PM
288
kj
84
rpm
46
%
19
mph
Wednesday 11/11/20 @ 9:57 AM
✅
311
kj
76
rpm
51
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 11/14/20 @ 1:14 AM
263
kj
85
rpm
44
%
19
mph
Saturday 7/18/20 @ 2:8 PM
✅
317
kj
152
rpm
0
%
0
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
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Friday 6/26/20 @ 8:40 PM
kj
rpm
%
0
mph
Monday 6/1/20 @ 8:48 AM
269
kj
138
rpm
0
%
0
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 6/7/20 @ 12:13 AM
✅
295
kj
83
rpm
47
%
19
mph
Sunday 3/22/20 @ 3:33 PM
167
kj
0
rpm
0
%
0
mph
30 min Together We Ride
Robin Arzón
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Share
Thursday 4/23/20 @ 2:25 AM
✅
277
kj
85
rpm
45
%
19
mph
Previous Workouts
Next Workouts
340amspinmom_rn
DFW
23 🔥
Beat kingofhighfives
VS
kingofhighfives
Atlanta
18
Beat 340amspinmom_rn
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
297
kj
Thursday 5/19/22
229
kj
Thursday 5/19/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
416
kj
Wednesday 2/2/22
408
kj
Tuesday 3/29/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
160
kj
Wednesday 8/11/21
107
kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
276
kj
Tuesday 8/10/21
275
kj
Wednesday 4/7/21
30 min Pop Ride
Cody Rigsby
View Class
Share
kj
Monday 7/5/21
✅
308
kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
329
kj
Sunday 6/6/21
288
kj
Tuesday 6/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
311
kj
Wednesday 11/11/20
263
kj
Saturday 11/14/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
✅
317
kj
Saturday 7/18/20
kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
View Class
Share
269
kj
Monday 6/1/20
✅
295
kj
Sunday 6/7/20
30 min Together We Ride
Robin Arzón
View Class
Share
167
kj
Sunday 3/22/20
✅
277
kj
Thursday 4/23/20
Previous Workouts
Next Workouts