Shake and Bake

Workouts

Monday 3/23/20 @ 1:59 PM
✅
235kj
86rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:7 PM
kj
rpm
%
0mph
Monday 6/3/19 @ 2:36 PM
✅
244kj
90rpm
40%
18mph
30 min 90s Hip Hop Ride
Christine D'Ercole
Thursday 5/30/19 @ 9:19 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
✅ 235 kj
Monday 3/23/20
kj
Sunday 3/29/20
30 min 90s Hip Hop Ride
Christine D'Ercole
✅ 244 kj
Monday 6/3/19
kj
Thursday 5/30/19