Shake and Bake

Workouts

Sunday 12/19/21 @ 9:58 AM
154kj
87rpm
33%
15mph
30 min 90s Rock Ride
Christine D'Ercole
Monday 3/22/21 @ 11:28 PM
✅
372kj
92rpm
46%
21mph
Tuesday 7/23/19 @ 1:8 PM
194kj
92rpm
37%
17mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 7/16/19 @ 11:26 PM
✅
682kj
94rpm
49%
23mph
Tuesday 1/29/19 @ 4:44 PM
221kj
80rpm
48%
19mph
45 min 70s Rock Ride
Christine D'Ercole
Thursday 1/24/19 @ 1:25 AM
✅
624kj
83rpm
53%
22mph
Tuesday 12/4/18 @ 2:36 PM
394kj
85rpm
43%
18mph
45 min 90s Ride
Christine D'Ercole
Monday 12/3/18 @ 10:55 AM
✅
530kj
84rpm
49%
21mph
Tuesday 9/18/18 @ 12:13 PM
387kj
80rpm
45%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 9/17/18 @ 9:54 AM
✅
578kj
79rpm
54%
22mph
Thursday 6/21/18 @ 7:41 PM
290kj
79rpm
44%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:24 PM
✅
653kj
88rpm
52%
23mph
Monday 12/11/17 @ 8:0 PM
403kj
77rpm
47%
19mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 12/10/17 @ 9:57 PM
✅
483kj
84rpm
48%
20mph
Monday 11/6/17 @ 1:14 PM
390kj
81rpm
46%
19mph
45 min 90s Rock Ride
Christine D'Ercole
Saturday 11/4/17 @ 1:25 PM
✅
594kj
85rpm
51%
22mph
Monday 8/7/17 @ 12:54 PM
379kj
80rpm
44%
18mph
45 min Rock Ride
Christine D'Ercole
Sunday 8/6/17 @ 3:40 PM
✅
684kj
85rpm
54%
23mph
Thursday 3/23/17 @ 11:22 PM
478kj
81rpm
50%
20mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:23 PM
✅
780kj
81rpm
59%
24mph

Workouts

30 min 90s Rock Ride
Christine D'Ercole
154 kj
Sunday 12/19/21
✅ 372 kj
Monday 3/22/21
45 min HRZ Max Capacity Ride
Christine D'Ercole
194 kj
Tuesday 7/23/19
✅ 682 kj
Tuesday 7/16/19
45 min 70s Rock Ride
Christine D'Ercole
221 kj
Tuesday 1/29/19
✅ 624 kj
Thursday 1/24/19
45 min 90s Ride
Christine D'Ercole
394 kj
Tuesday 12/4/18
✅ 530 kj
Monday 12/3/18
45 min Crank It Up Ride
Christine D'Ercole
387 kj
Tuesday 9/18/18
✅ 578 kj
Monday 9/17/18
45 min Imagine Dragons Ride
Christine D'Ercole
290 kj
Thursday 6/21/18
✅ 653 kj
Tuesday 6/19/18
45 min Live DJ Ride
Christine D'Ercole
403 kj
Monday 12/11/17
✅ 483 kj
Sunday 12/10/17
45 min 90s Rock Ride
Christine D'Ercole
390 kj
Monday 11/6/17
✅ 594 kj
Saturday 11/4/17
45 min Rock Ride
Christine D'Ercole
379 kj
Monday 8/7/17
✅ 684 kj
Sunday 8/6/17
45 min 1000th Ride
Christine D'Ercole
478 kj
Thursday 3/23/17
✅ 780 kj
Thursday 3/23/17