Shake and Bake

Workouts

Friday 7/3/20 @ 4:56 PM
261kj
93rpm
39%
18mph
30 min Rock Ride
Christine D'Ercole
Monday 6/22/20 @ 11:32 PM
✅
417kj
83rpm
54%
23mph
Saturday 6/10/17 @ 4:20 PM
0kj
0rpm
0%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/13/18 @ 12:2 AM
✅
555kj
76rpm
54%
22mph
Monday 9/18/17 @ 10:39 PM
327kj
88rpm
40%
17mph
45 min Pop Ride
Christine D'Ercole
Friday 9/15/17 @ 12:28 AM
✅
530kj
79rpm
52%
21mph
Wednesday 8/30/17 @ 10:23 PM
285kj
77rpm
41%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/30/17 @ 10:21 PM
✅
528kj
78rpm
52%
21mph

Workouts

30 min Rock Ride
Christine D'Ercole
261 kj
Friday 7/3/20
✅ 417 kj
Monday 6/22/20
45 min HRZ Endurance Ride
Christine D'Ercole
0 kj
Saturday 6/10/17
✅ 555 kj
Tuesday 3/13/18
45 min Pop Ride
Christine D'Ercole
327 kj
Monday 9/18/17
✅ 530 kj
Friday 9/15/17
45 min HRZ Endurance Ride
Christine D'Ercole
285 kj
Wednesday 8/30/17
✅ 528 kj
Wednesday 8/30/17