Shake and Bake

Workouts

Thursday 9/30/21 @ 10:47 PM
✅
648kj
95rpm
43%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 11:22 AM
387kj
77rpm
40%
17mph
Tuesday 5/4/21 @ 12:19 PM
✅
489kj
92rpm
44%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/21/22 @ 5:6 AM
307kj
88rpm
38%
17mph
Tuesday 2/23/21 @ 8:23 PM
✅
493kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/22/22 @ 9:24 PM
302kj
83rpm
39%
17mph
Sunday 11/17/19 @ 4:34 PM
✅
169kj
87rpm
42%
19mph
20 min Low Impact Ride
Denis Morton
Tuesday 9/21/21 @ 7:8 AM
105kj
72rpm
39%
15mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 648 kj
Thursday 9/30/21
387 kj
Tuesday 6/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Tuesday 5/4/21
307 kj
Wednesday 9/21/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Tuesday 2/23/21
302 kj
Monday 8/22/22
20 min Low Impact Ride
Denis Morton
✅ 169 kj
Sunday 11/17/19
105 kj
Tuesday 9/21/21