Shake and Bake
Workouts
Saturday 3/4/23 @ 7:57 PM
✅
552kj
92rpm
46%
21mph
Wednesday 10/26/22 @ 11:2 AM
366kj
84rpm
42%
18mph
Wednesday 1/11/23 @ 12:53 PM
✅
465kj
89rpm
44%
20mph
Thursday 10/20/22 @ 11:1 AM
374kj
83rpm
43%
18mph
Thursday 4/23/20 @ 11:59 PM
365kj
82rpm
43%
18mph
Tuesday 11/22/22 @ 11:47 AM
✅
390kj
82rpm
45%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
370kj
83rpm
51%
21mph
Tuesday 11/23/21 @ 11:59 AM
306kj
76rpm
51%
20mph
Tuesday 8/24/21 @ 10:9 PM
✅
480kj
96rpm
43%
20mph
Wednesday 9/29/21 @ 11:4 AM
391kj
91rpm
41%
19mph
Thursday 7/29/21 @ 10:7 PM
✅
445kj
85rpm
46%
20mph
Tuesday 9/21/21 @ 11:2 AM
433kj
77rpm
48%
20mph
Tuesday 5/11/21 @ 10:50 PM
✅
486kj
90rpm
45%
20mph
Wednesday 6/2/21 @ 11:9 AM
400kj
89rpm
42%
19mph
Sunday 2/7/21 @ 9:1 PM
243kj
86rpm
42%
18mph
Wednesday 12/2/20 @ 12:20 PM
✅
272kj
86rpm
44%
19mph
Tuesday 10/20/20 @ 9:39 PM
✅
656kj
89rpm
46%
21mph
Monday 11/16/20 @ 11:50 AM
505kj
88rpm
41%
19mph
Friday 9/11/20 @ 9:29 PM
✅
296kj
80rpm
48%
20mph
Thursday 10/22/20 @ 10:54 AM
283kj
80rpm
48%
19mph
Workouts
366
kj
Wednesday 10/26/22
374
kj
Thursday 10/20/22
306
kj
Tuesday 11/23/21
391
kj
Wednesday 9/29/21
400
kj
Wednesday 6/2/21
505
kj
Monday 11/16/20