Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:2 PM
✅
356kj
84rpm
42%
18mph
Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
Saturday 6/24/23 @ 5:11 PM
✅
317kj
76rpm
42%
17mph
Saturday 11/18/23 @ 1:52 PM
293kj
86rpm
38%
17mph
Saturday 7/1/23 @ 4:50 PM
✅
326kj
78rpm
41%
17mph
Wednesday 11/8/23 @ 1:4 PM
283kj
83rpm
38%
16mph
Thursday 6/10/21 @ 2:51 AM
181kj
82rpm
45%
19mph
Sunday 1/17/21 @ 2:8 AM
✅
227kj
82rpm
49%
21mph
Wednesday 11/6/19 @ 1:43 AM
✅
511kj
79rpm
45%
19mph
Saturday 10/17/20 @ 10:18 PM
491kj
81rpm
44%
18mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Saturday 10/10/20 @ 5:14 AM
✅
515kj
80rpm
43%
18mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Sunday 6/14/20 @ 11:35 AM
✅
364kj
82rpm
42%
18mph
Thursday 11/7/19 @ 9:25 PM
✅
362kj
84rpm
42%
18mph
Friday 11/8/19 @ 3:25 PM
331kj
80rpm
41%
17mph
Tuesday 9/24/19 @ 5:43 PM
✅
374kj
84rpm
43%
18mph
Wednesday 9/25/19 @ 1:12 PM
352kj
83rpm
41%
18mph
Tuesday 9/3/19 @ 1:42 AM
353kj
83rpm
42%
18mph
Friday 9/6/19 @ 1:47 PM
✅
358kj
77rpm
44%
18mph
Workouts
287
kj
Thursday 1/11/24
293
kj
Saturday 11/18/23
283
kj
Wednesday 11/8/23
491
kj
Saturday 10/17/20
331
kj
Friday 11/8/19