Shake and Bake

Workouts

Monday 2/15/21 @ 1:1 AM
βœ…
343kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 2/20/21 @ 11:8 PM
311kj
79rpm
41%
17mph
Sunday 2/7/21 @ 5:1 PM
βœ…
343kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 5/15/21 @ 4:45 PM
334kj
80rpm
42%
18mph
Sunday 2/14/21 @ 2:59 AM
βœ…
359kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:2 PM
330kj
83rpm
40%
17mph
Sunday 4/18/21 @ 5:21 PM
βœ…
334kj
84rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:29 PM
312kj
80rpm
41%
17mph
Monday 3/15/21 @ 3:1 AM
βœ…
216kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/25/20 @ 8:52 PM
193kj
80rpm
40%
17mph
Sunday 2/21/21 @ 5:42 PM
βœ…
221kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/6/21 @ 7:44 PM
186kj
79rpm
39%
16mph
Wednesday 10/30/19 @ 2:7 AM
βœ…
393kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 10:17 PM
308kj
76rpm
43%
17mph
Saturday 4/18/20 @ 4:58 PM
βœ…
504kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 6:33 PM
384kj
79rpm
40%
17mph
Tuesday 6/16/20 @ 2:29 AM
βœ…
224kj
78rpm
42%
17mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 6/12/20 @ 8:9 PM
219kj
79rpm
40%
17mph
Sunday 8/4/19 @ 2:14 AM
βœ…
213kj
82rpm
42%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 5/8/20 @ 7:19 PM
199kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Monday 2/15/21
311 kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
βœ… 343 kj
Sunday 2/7/21
334 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
βœ… 359 kj
Sunday 2/14/21
330 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Sunday 4/18/21
312 kj
Saturday 4/24/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 216 kj
Monday 3/15/21
193 kj
Sunday 10/25/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 221 kj
Sunday 2/21/21
186 kj
Wednesday 1/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 393 kj
Wednesday 10/30/19
308 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 504 kj
Saturday 4/18/20
384 kj
Sunday 1/24/21
30 min HIIT Ride
Tunde Oyeneyin
βœ… 224 kj
Tuesday 6/16/20
219 kj
Friday 6/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 213 kj
Sunday 8/4/19
199 kj
Friday 5/8/20