Shake and Bake

Workouts

Wednesday 6/28/23 @ 2:25 AM
✅
330kj
79rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 8:48 PM
311kj
93rpm
36%
17mph
Friday 4/14/23 @ 5:2 PM
✅
412kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 4:45 PM
377kj
91rpm
36%
16mph
Saturday 6/5/21 @ 10:20 PM
✅
447kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 11:29 AM
390kj
88rpm
36%
16mph
Saturday 5/29/21 @ 5:27 PM
✅
238kj
88rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 5/27/21 @ 10:31 PM
194kj
89rpm
37%
17mph
Monday 3/8/21 @ 3:19 PM
✅
234kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 3/4/21 @ 11:10 PM
210kj
91rpm
37%
17mph
Saturday 1/23/21 @ 3:50 AM
✅
342kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:20 PM
320kj
88rpm
38%
17mph
Sunday 10/18/20 @ 3:56 PM
198kj
74rpm
43%
17mph
30 min Sundays with Love
Ally Love
Wednesday 10/21/20 @ 10:23 PM
✅
201kj
79rpm
41%
17mph
Wednesday 8/12/20 @ 11:26 PM
✅
220kj
81rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 9:52 PM
207kj
81rpm
41%
17mph
Wednesday 4/1/20 @ 2:1 AM
✅
357kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/22/20 @ 9:39 PM
329kj
90rpm
38%
17mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 3:54 PM
392kj
90rpm
37%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 330 kj
Wednesday 6/28/23
311 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 412 kj
Friday 4/14/23
377 kj
Saturday 7/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Saturday 6/5/21
390 kj
Wednesday 6/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 238 kj
Saturday 5/29/21
194 kj
Thursday 5/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 234 kj
Monday 3/8/21
210 kj
Thursday 3/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Saturday 1/23/21
320 kj
Wednesday 1/27/21
30 min Sundays with Love
Ally Love
198 kj
Sunday 10/18/20
✅ 201 kj
Wednesday 10/21/20
30 min Prince Ride
Ally & Emma
✅ 220 kj
Wednesday 8/12/20
207 kj
Tuesday 8/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 4/1/20
329 kj
Friday 5/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Sunday 1/26/20
392 kj
Sunday 3/22/20