Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:2 PM
356kj
84rpm
42%
18mph
Wednesday 11/9/22 @ 11:52 AM
✅
417kj
88rpm
43%
19mph
Thursday 10/6/22 @ 1:36 AM
328kj
80rpm
40%
17mph
Thursday 8/12/21 @ 1:34 AM
✅
417kj
88rpm
42%
19mph
Wednesday 9/18/19 @ 11:53 PM
354kj
85rpm
41%
18mph
Saturday 11/28/20 @ 5:42 PM
✅
423kj
83rpm
45%
19mph
Monday 12/23/19 @ 3:48 AM
373kj
84rpm
43%
18mph
Friday 6/5/20 @ 1:6 PM
✅
423kj
81rpm
46%
19mph
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
Monday 10/19/20 @ 12:58 AM
✅
559kj
82rpm
45%
19mph
Tuesday 9/3/19 @ 11:49 PM
455kj
88rpm
39%
18mph
Sunday 10/11/20 @ 8:35 PM
✅
570kj
86rpm
43%
19mph
Sunday 4/12/20 @ 4:56 PM
259kj
81rpm
45%
19mph
Saturday 6/20/20 @ 1:52 AM
✅
263kj
85rpm
42%
19mph
Monday 10/14/19 @ 7:40 PM
384kj
79rpm
46%
19mph
Friday 6/19/20 @ 12:24 PM
✅
407kj
83rpm
44%
19mph
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
Thursday 11/7/19 @ 2:53 AM
✅
367kj
83rpm
43%
18mph
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
Thursday 9/26/19 @ 1:34 AM
✅
412kj
85rpm
44%
19mph
Workouts
356
kj
Wednesday 11/9/22
354
kj
Wednesday 9/18/19
373
kj
Monday 12/23/19
511
kj
Wednesday 11/6/19
259
kj
Sunday 4/12/20
362
kj
Thursday 11/7/19