Shake and Bake
Workouts
Wednesday 11/9/22 @ 7:2 PM
356kj
84rpm
42%
18mph
Monday 7/4/22 @ 4:11 PM
✅
469kj
90rpm
43%
20mph
Thursday 9/29/22 @ 1:19 AM
331kj
78rpm
42%
17mph
Monday 8/23/21 @ 12:19 AM
✅
548kj
89rpm
47%
21mph
Saturday 5/29/21 @ 5:27 PM
238kj
88rpm
40%
18mph
Tuesday 8/24/21 @ 2:46 AM
✅
361kj
100rpm
44%
21mph
Thursday 12/19/19 @ 4:52 PM
257kj
88rpm
42%
19mph
Monday 12/14/20 @ 4:51 AM
✅
326kj
83rpm
47%
20mph
Monday 3/8/21 @ 3:19 PM
234kj
88rpm
40%
18mph
Monday 4/19/21 @ 2:46 AM
✅
337kj
92rpm
45%
21mph
Saturday 12/7/19 @ 4:35 AM
359kj
89rpm
40%
18mph
Thursday 12/5/19 @ 4:40 AM
✅
474kj
90rpm
45%
20mph
Thursday 11/7/19 @ 9:25 PM
362kj
84rpm
42%
18mph
Thursday 11/7/19 @ 3:19 AM
✅
501kj
83rpm
49%
21mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Sunday 11/10/19 @ 3:8 AM
354kj
12rpm
51%
3mph
Wednesday 11/6/19 @ 1:43 AM
511kj
79rpm
45%
19mph
Saturday 11/2/19 @ 3:18 AM
✅
667kj
88rpm
46%
21mph
Tuesday 9/24/19 @ 5:43 PM
374kj
84rpm
43%
18mph
Wednesday 9/25/19 @ 9:45 PM
✅
472kj
95rpm
42%
20mph
Workouts
356
kj
Wednesday 11/9/22
238
kj
Saturday 5/29/21
257
kj
Thursday 12/19/19
234
kj
Monday 3/8/21
359
kj
Saturday 12/7/19
362
kj
Thursday 11/7/19
354
kj
Sunday 11/10/19
511
kj
Wednesday 11/6/19