Shake and Bake
Workouts
Friday 1/20/23 @ 3:18 AM
457kj
81rpm
42%
18mph
Thursday 2/16/23 @ 11:35 PM
✅
458kj
88rpm
39%
18mph
Saturday 6/24/23 @ 5:11 PM
317kj
76rpm
42%
17mph
Wednesday 6/21/23 @ 10:14 PM
✅
321kj
90rpm
38%
17mph
Thursday 10/6/22 @ 1:36 AM
328kj
80rpm
40%
17mph
Monday 8/9/21 @ 6:21 PM
✅
367kj
91rpm
35%
17mph
Sunday 2/21/21 @ 6:13 PM
✅
217kj
79rpm
42%
17mph
Monday 3/1/21 @ 12:1 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 6:13 PM
✅
579kj
77rpm
44%
18mph
Monday 5/10/21 @ 9:33 PM
kj
rpm
%
0mph
Friday 9/13/19 @ 11:9 PM
345kj
90rpm
39%
18mph
Monday 9/14/20 @ 2:23 PM
✅
416kj
92rpm
41%
19mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Monday 12/23/19 @ 3:48 AM
373kj
84rpm
43%
18mph
Friday 12/20/19 @ 2:50 PM
✅
405kj
87rpm
43%
19mph
Tuesday 9/3/19 @ 1:42 AM
353kj
83rpm
42%
18mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Wednesday 7/24/19 @ 12:32 AM
218kj
93rpm
37%
17mph
Monday 7/22/19 @ 3:39 PM
✅
220kj
85rpm
38%
17mph
Workouts
457
kj
Friday 1/20/23
317
kj
Saturday 6/24/23
kj
Monday 3/1/21
345
kj
Friday 9/13/19
373
kj
Monday 12/23/19