Shake and Bake
Workouts
Saturday 6/24/23 @ 5:11 PM
317kj
76rpm
42%
17mph
Thursday 6/22/23 @ 9:30 PM
✅
560kj
82rpm
51%
22mph
Monday 5/1/23 @ 2:7 PM
327kj
80rpm
41%
17mph
Thursday 5/4/23 @ 8:9 PM
✅
552kj
84rpm
50%
21mph
Friday 1/20/23 @ 3:18 AM
457kj
81rpm
42%
18mph
Sunday 1/22/23 @ 9:30 PM
✅
741kj
84rpm
50%
22mph
Monday 7/4/22 @ 10:0 PM
314kj
72rpm
44%
17mph
Tuesday 5/10/22 @ 10:45 AM
✅
626kj
76rpm
57%
22mph
Thursday 10/6/22 @ 1:36 AM
328kj
80rpm
40%
17mph
Sunday 1/30/22 @ 9:21 PM
✅
623kj
81rpm
53%
22mph
Friday 4/23/21 @ 2:52 PM
208kj
79rpm
41%
17mph
Saturday 4/24/21 @ 10:58 PM
✅
363kj
85rpm
49%
21mph
Sunday 2/21/21 @ 6:13 PM
217kj
79rpm
42%
17mph
Sunday 2/28/21 @ 10:39 PM
✅
381kj
85rpm
50%
22mph
Sunday 3/1/20 @ 3:50 AM
319kj
80rpm
41%
17mph
Friday 1/29/21 @ 11:49 AM
✅
627kj
83rpm
53%
23mph
Tuesday 9/3/19 @ 1:42 AM
353kj
83rpm
42%
18mph
Thursday 9/12/19 @ 10:47 AM
✅
573kj
83rpm
51%
22mph
Wednesday 7/24/19 @ 12:32 AM
218kj
93rpm
37%
17mph
Monday 7/22/19 @ 10:54 AM
✅
383kj
82rpm
51%
22mph
Workouts
317
kj
Saturday 6/24/23
327
kj
Monday 5/1/23
457
kj
Friday 1/20/23
208
kj
Friday 4/23/21
217
kj
Sunday 2/21/21
319
kj
Sunday 3/1/20