Shake and Bake
Workouts
Wednesday 7/21/21 @ 7:4 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 11:8 AM
✅
370kj
82rpm
43%
18mph
Saturday 7/24/21 @ 12:0 PM
✅
641kj
93rpm
44%
20mph
Saturday 7/31/21 @ 5:43 PM
490kj
78rpm
44%
17mph
Thursday 4/1/21 @ 10:57 PM
✅
262kj
87rpm
42%
19mph
Monday 7/12/21 @ 11:28 AM
253kj
87rpm
41%
18mph
Thursday 12/17/20 @ 9:14 PM
370kj
77rpm
46%
18mph
Thursday 12/31/20 @ 12:25 PM
✅
412kj
85rpm
44%
19mph
Sunday 3/3/19 @ 11:30 PM
✅
589kj
82rpm
47%
20mph
Saturday 3/2/19 @ 5:39 PM
505kj
80rpm
45%
19mph
Sunday 1/13/19 @ 6:2 PM
✅
378kj
82rpm
44%
18mph
Thursday 1/24/19 @ 11:24 PM
287kj
79rpm
40%
17mph
Saturday 12/29/18 @ 5:41 PM
✅
622kj
83rpm
47%
20mph
Saturday 12/29/18 @ 5:39 PM
491kj
81rpm
43%
18mph
Sunday 10/28/18 @ 3:11 PM
✅
684kj
82rpm
50%
21mph
Saturday 10/27/18 @ 4:38 PM
529kj
74rpm
48%
19mph
Saturday 8/4/18 @ 4:38 PM
✅
767kj
82rpm
52%
22mph
Saturday 8/4/18 @ 4:38 PM
354kj
71rpm
39%
15mph
Saturday 7/21/18 @ 4:36 PM
✅
812kj
80rpm
54%
22mph
Saturday 7/21/18 @ 4:41 PM
491kj
80rpm
44%
18mph
Workouts
kj
Wednesday 7/21/21
490
kj
Saturday 7/31/21
253
kj
Monday 7/12/21
370
kj
Thursday 12/17/20
505
kj
Saturday 3/2/19
491
kj
Saturday 12/29/18