Shake and Bake

Workouts

Wednesday 8/18/21 @ 10:53 PM
βœ…
308kj
81rpm
56%
24mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/23/20 @ 10:40 PM
201kj
78rpm
49%
20mph
Thursday 7/22/21 @ 10:4 PM
βœ…
616kj
90rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 8:9 PM
184kj
68rpm
33%
12mph
Saturday 1/18/20 @ 5:55 PM
βœ…
478kj
81rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:36 PM
380kj
79rpm
39%
16mph
Sunday 1/26/20 @ 4:53 PM
βœ…
352kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 2:45 AM
243kj
80rpm
37%
15mph
Sunday 5/5/19 @ 5:6 PM
βœ…
624kj
80rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 1:53 AM
409kj
83rpm
39%
17mph
Tuesday 1/28/20 @ 11:18 PM
βœ…
375kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
Saturday 4/21/18 @ 4:38 PM
βœ…
606kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 4:27 PM
382kj
77rpm
41%
17mph
Sunday 7/21/19 @ 7:23 PM
βœ…
474kj
86rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 9:31 PM
214kj
83rpm
34%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
βœ… 308 kj
Wednesday 8/18/21
201 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 616 kj
Thursday 7/22/21
184 kj
Monday 7/26/21
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 478 kj
Saturday 1/18/20
380 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 352 kj
Sunday 1/26/20
243 kj
Friday 12/4/20
60 min Power Zone Ride
Matt Wilpers
βœ… 624 kj
Sunday 5/5/19
409 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Tuesday 1/28/20
254 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 606 kj
Saturday 4/21/18
382 kj
Friday 6/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Sunday 7/21/19
214 kj
Sunday 5/31/20