Shake and Bake
Workouts
Sunday 1/12/20 @ 8:40 PM
244kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 10:16 AM
✅
463kj
87rpm
53%
23mph
Wednesday 1/1/20 @ 11:10 PM
230kj
86rpm
40%
18mph
Wednesday 8/31/22 @ 11:7 AM
✅
448kj
95rpm
49%
23mph
Sunday 6/12/22 @ 2:41 PM
422kj
90rpm
43%
19mph
Wednesday 6/8/22 @ 9:56 AM
✅
653kj
94rpm
49%
23mph
Wednesday 6/2/21 @ 7:27 PM
480kj
85rpm
47%
20mph
Wednesday 8/11/21 @ 10:45 AM
✅
698kj
86rpm
53%
23mph
Sunday 4/25/21 @ 6:58 PM
447kj
85rpm
44%
19mph
Sunday 8/8/21 @ 6:10 PM
✅
724kj
91rpm
52%
24mph
Saturday 11/20/21 @ 3:33 PM
651kj
82rpm
49%
21mph
Saturday 11/20/21 @ 12:56 PM
✅
861kj
93rpm
49%
23mph
Saturday 5/15/21 @ 5:53 PM
466kj
91rpm
44%
20mph
Wednesday 5/19/21 @ 10:26 AM
✅
693kj
85rpm
54%
23mph
Friday 12/7/18 @ 8:9 PM
452kj
81rpm
47%
20mph
Friday 4/5/19 @ 10:35 AM
✅
666kj
88rpm
51%
23mph
Monday 7/30/18 @ 8:43 PM
575kj
78rpm
54%
22mph
Sunday 7/29/18 @ 11:28 AM
✅
607kj
81rpm
54%
22mph
Thursday 2/8/18 @ 12:47 AM
328kj
87rpm
39%
17mph
Wednesday 7/4/18 @ 1:57 PM
✅
576kj
91rpm
48%
22mph
Workouts
244
kj
Sunday 1/12/20
422
kj
Sunday 6/12/22
651
kj
Saturday 11/20/21