Shake and Bake

Workouts

Wednesday 12/8/21 @ 5:8 PM
90kj
79rpm
40%
16mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Thursday 12/9/21 @ 1:48 PM
82kj
78rpm
38%
16mph
Monday 1/13/20 @ 2:1 PM
194kj
76rpm
41%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/8/21 @ 4:8 PM
180kj
72rpm
42%
16mph
Monday 9/7/20 @ 2:15 PM
193kj
74rpm
43%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Saturday 10/24/20 @ 10:28 PM
208kj
70rpm
47%
17mph
Thursday 10/17/19 @ 3:30 PM
189kj
82rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/23/19 @ 3:55 PM
181kj
80rpm
39%
16mph
Friday 11/30/18 @ 3:2 PM
216kj
78rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 12/9/18 @ 8:57 PM
170kj
64rpm
45%
16mph
Saturday 12/8/18 @ 3:24 PM
327kj
74rpm
45%
18mph
45 min Holiday Ride
Ally Love
Friday 12/22/17 @ 2:25 PM
271kj
75rpm
41%
16mph
Saturday 12/1/18 @ 5:28 PM
65kj
80rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/1/18 @ 4:32 PM
58kj
72rpm
42%
16mph
Tuesday 11/27/18 @ 2:29 PM
213kj
77rpm
43%
17mph
30 min Intervals & Arms Ride
Jenn Sherman
Tuesday 11/27/18 @ 2:24 PM
137kj
71rpm
39%
14mph
Saturday 5/26/18 @ 1:40 PM
172kj
76rpm
40%
16mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/13/18 @ 5:6 PM
165kj
71rpm
41%
16mph
Friday 2/9/18 @ 5:10 PM
246kj
67rpm
43%
15mph
45 min Feel Good Ride
Ally Love
Sunday 2/4/18 @ 1:22 PM
188kj
61rpm
41%
14mph

Workouts

15 min Stacking Stuffer: Groove Ride
Emma Lovewell
90 kj
Wednesday 12/8/21
82 kj
Thursday 12/9/21
30 min Two for One: Groove Ride
Cody & Emma
194 kj
Monday 1/13/20
180 kj
Monday 3/8/21
30 min Yacht Rock Ride
Jenn Sherman
193 kj
Monday 9/7/20
208 kj
Saturday 10/24/20
30 min JLO Ride
Jess & Robin
189 kj
Thursday 10/17/19
181 kj
Wednesday 10/23/19
30 min The Greatest Showman Ride
Robin Arzón
216 kj
Friday 11/30/18
170 kj
Sunday 12/9/18
45 min Holiday Ride
Ally Love
327 kj
Saturday 12/8/18
271 kj
Friday 12/22/17
10 min Low Impact Ride
Jenn Sherman
65 kj
Saturday 12/1/18
58 kj
Saturday 12/1/18
30 min Intervals & Arms Ride
Jenn Sherman
213 kj
Tuesday 11/27/18
137 kj
Tuesday 11/27/18
30 min Pick-Me-Up Ride
Hannah Corbin
172 kj
Saturday 5/26/18
165 kj
Sunday 5/13/18
45 min Feel Good Ride
Ally Love
246 kj
Friday 2/9/18
188 kj
Sunday 2/4/18