Shake and Bake

Workouts

Saturday 11/18/23 @ 4:43 PM
160kj
82rpm
36%
15mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:55 PM
✅
168kj
77rpm
39%
16mph
Tuesday 10/25/22 @ 3:35 PM
86kj
74rpm
40%
16mph
15 min Pop Ride
Jenn Sherman
Tuesday 10/18/22 @ 5:42 PM
✅
94kj
70rpm
43%
16mph
Sunday 7/24/22 @ 3:13 PM
✅
179kj
75rpm
41%
16mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/3/22 @ 8:12 PM
165kj
70rpm
41%
16mph
Wednesday 3/30/22 @ 4:14 PM
✅
114kj
77rpm
38%
16mph
20 min 80s Rock Ride
Hannah Corbin
Saturday 3/26/22 @ 2:28 PM
113kj
71rpm
41%
16mph
Thursday 2/17/22 @ 3:23 PM
89kj
79rpm
39%
16mph
15 min Pop Ride
Ben Alldis
Friday 2/18/22 @ 8:0 PM
✅
91kj
75rpm
41%
16mph
Thursday 11/11/21 @ 4:41 PM
113kj
82rpm
38%
16mph
20 min 80s Ride
Denis Morton
Saturday 11/13/21 @ 5:22 PM
✅
143kj
82rpm
42%
17mph
Tuesday 6/29/21 @ 3:29 PM
✅
200kj
80rpm
41%
17mph
30 min Rock Ride
Jenn Sherman
Tuesday 6/29/21 @ 3:26 PM
153kj
71rpm
40%
15mph
Wednesday 3/17/21 @ 2:35 PM
✅
131kj
77rpm
42%
17mph
20 min 80s Ride
Jenn Sherman
Wednesday 3/17/21 @ 12:8 AM
112kj
69rpm
43%
16mph
Sunday 8/16/20 @ 2:48 PM
133kj
76rpm
43%
17mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 8/13/20 @ 4:27 PM
✅
141kj
76rpm
43%
17mph
Thursday 8/13/20 @ 4:41 PM
193kj
76rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:55 PM
✅
241kj
78rpm
45%
18mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
160 kj
Saturday 11/18/23
✅ 168 kj
Sunday 11/12/23
15 min Pop Ride
Jenn Sherman
86 kj
Tuesday 10/25/22
✅ 94 kj
Tuesday 10/18/22
30 min 80s Ride
Jenn Sherman
✅ 179 kj
Sunday 7/24/22
165 kj
Wednesday 8/3/22
20 min 80s Rock Ride
Hannah Corbin
✅ 114 kj
Wednesday 3/30/22
113 kj
Saturday 3/26/22
15 min Pop Ride
Ben Alldis
89 kj
Thursday 2/17/22
✅ 91 kj
Friday 2/18/22
20 min 80s Ride
Denis Morton
113 kj
Thursday 11/11/21
✅ 143 kj
Saturday 11/13/21
30 min Rock Ride
Jenn Sherman
✅ 200 kj
Tuesday 6/29/21
153 kj
Tuesday 6/29/21
20 min 80s Ride
Jenn Sherman
✅ 131 kj
Wednesday 3/17/21
112 kj
Wednesday 3/17/21
20 min Classic Rock Ride
Jenn Sherman
133 kj
Sunday 8/16/20
✅ 141 kj
Thursday 8/13/20
30 min Prince Ride
Ally & Emma
193 kj
Thursday 8/13/20
✅ 241 kj
Thursday 8/13/20