Shake and Bake

Workouts

Monday 1/25/21 @ 1:35 PM
βœ…
559kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 3:12 PM
511kj
83rpm
48%
21mph
Monday 1/18/21 @ 7:17 PM
βœ…
547kj
92rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/25/23 @ 2:7 PM
473kj
84rpm
46%
20mph
Tuesday 6/27/23 @ 3:19 PM
20kj
90rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 12:37 PM
βœ…
511kj
88rpm
46%
21mph
Tuesday 5/2/23 @ 12:29 PM
βœ…
488kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 7:58 PM
453kj
88rpm
44%
20mph
Sunday 10/3/21 @ 5:3 PM
βœ…
752kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/8/23 @ 12:3 PM
609kj
86rpm
45%
20mph
Thursday 2/23/23 @ 1:50 PM
βœ…
302kj
79rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/16/23 @ 8:17 PM
299kj
87rpm
44%
20mph
Friday 2/10/23 @ 4:56 PM
βœ…
432kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/6/23 @ 6:38 PM
413kj
83rpm
44%
19mph
Saturday 1/21/23 @ 1:55 PM
390kj
87rpm
42%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/21/23 @ 2:58 PM
βœ…
404kj
81rpm
45%
19mph
Tuesday 10/5/21 @ 5:14 PM
83kj
18rpm
21%
4mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 4/5/22 @ 12:52 PM
βœ…
456kj
88rpm
45%
20mph
Thursday 8/13/20 @ 12:35 PM
βœ…
421kj
80rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 10/12/21 @ 9:4 PM
347kj
80rpm
51%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 559 kj
Monday 1/25/21
511 kj
Monday 11/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 547 kj
Monday 1/18/21
473 kj
Wednesday 10/25/23
45 min Power Zone Ride
Denis Morton
20 kj
Tuesday 6/27/23
βœ… 511 kj
Monday 6/26/23
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Tuesday 5/2/23
453 kj
Tuesday 4/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Sunday 10/3/21
609 kj
Saturday 4/8/23
30 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Thursday 2/23/23
299 kj
Thursday 2/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 432 kj
Friday 2/10/23
413 kj
Monday 2/6/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
390 kj
Saturday 1/21/23
βœ… 404 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Ben Alldis
83 kj
Tuesday 10/5/21
βœ… 456 kj
Tuesday 4/5/22
30 min Prince Ride
Ally & Emma
βœ… 421 kj
Thursday 8/13/20
347 kj
Tuesday 10/12/21