Shake and Bake
Workouts
Thursday 4/27/23 @ 1:0 PM
424kj
82rpm
48%
21mph
Tuesday 4/18/23 @ 1:19 PM
✅
530kj
74rpm
52%
20mph
Wednesday 9/30/20 @ 2:7 PM
344kj
86rpm
48%
21mph
Tuesday 9/6/22 @ 12:3 PM
✅
373kj
82rpm
50%
21mph
Thursday 8/5/21 @ 2:26 PM
312kj
89rpm
44%
20mph
Friday 8/20/21 @ 11:38 PM
✅
451kj
88rpm
52%
23mph
Friday 3/19/21 @ 10:20 AM
558kj
87rpm
49%
21mph
Thursday 4/14/22 @ 11:33 PM
✅
646kj
84rpm
52%
22mph
Tuesday 1/25/22 @ 9:17 PM
564kj
85rpm
50%
22mph
Tuesday 4/13/21 @ 11:57 AM
✅
694kj
85rpm
52%
22mph
Wednesday 2/17/21 @ 11:12 AM
353kj
84rpm
49%
21mph
Monday 2/15/21 @ 1:6 PM
✅
423kj
93rpm
49%
22mph
Wednesday 2/24/21 @ 11:37 AM
334kj
86rpm
47%
21mph
Tuesday 2/23/21 @ 12:55 AM
✅
431kj
92rpm
49%
23mph
Saturday 10/17/20 @ 3:56 PM
763kj
80rpm
53%
22mph
Sunday 10/18/20 @ 1:33 PM
✅
912kj
89rpm
52%
23mph
Saturday 7/25/20 @ 2:44 PM
725kj
82rpm
50%
21mph
Saturday 7/25/20 @ 2:38 PM
✅
913kj
88rpm
53%
23mph
Wednesday 6/17/20 @ 2:30 PM
515kj
83rpm
49%
21mph
Wednesday 6/17/20 @ 1:6 PM
✅
746kj
87rpm
55%
24mph
Workouts
424
kj
Thursday 4/27/23
344
kj
Wednesday 9/30/20
312
kj
Thursday 8/5/21
353
kj
Wednesday 2/17/21
334
kj
Wednesday 2/24/21
763
kj
Saturday 10/17/20
725
kj
Saturday 7/25/20