Shake and Bake

Workouts

Sunday 10/3/21 @ 5:3 PM
βœ…
752kj
86rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Tuesday 5/2/23 @ 12:29 PM
βœ…
488kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/2/23 @ 10:0 PM
259kj
86rpm
35%
16mph
Thursday 2/23/23 @ 1:50 PM
βœ…
302kj
79rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 1:50 AM
204kj
87rpm
38%
17mph
Thursday 3/4/21 @ 11:7 AM
βœ…
580kj
84rpm
51%
22mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Monday 1/31/22 @ 2:47 PM
βœ…
330kj
89rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
Saturday 4/18/20 @ 3:55 PM
βœ…
674kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
Thursday 6/18/20 @ 1:10 PM
βœ…
394kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 4:13 PM
221kj
88rpm
39%
18mph
Monday 2/22/21 @ 3:12 PM
βœ…
542kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Monday 2/8/21 @ 11:11 PM
βœ…
944kj
81rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
Monday 9/21/20 @ 12:59 PM
βœ…
787kj
86rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 752 kj
Sunday 10/3/21
320 kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
βœ… 488 kj
Tuesday 5/2/23
259 kj
Tuesday 5/2/23
30 min Power Zone Ride
Matt Wilpers
βœ… 302 kj
Thursday 2/23/23
204 kj
Thursday 12/19/19
45 min Power Zone Ride
Olivia Amato
βœ… 580 kj
Thursday 3/4/21
313 kj
Wednesday 3/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 330 kj
Monday 1/31/22
203 kj
Sunday 3/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 674 kj
Saturday 4/18/20
467 kj
Saturday 5/16/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 394 kj
Thursday 6/18/20
221 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 542 kj
Monday 2/22/21
290 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 944 kj
Monday 2/8/21
485 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 787 kj
Monday 9/21/20
416 kj
Friday 1/24/20