Shake and Bake

Workouts

Friday 2/5/21 @ 2:43 PM
βœ…
346kj
84rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:29 PM
190kj
85rpm
37%
16mph
Saturday 1/9/21 @ 4:12 PM
βœ…
736kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/25/20 @ 3:52 PM
391kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 12:47 PM
βœ…
374kj
88rpm
49%
22mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/1/20 @ 9:45 PM
188kj
94rpm
34%
16mph
Friday 7/31/20 @ 3:19 PM
βœ…
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 2:13 PM
189kj
96rpm
34%
16mph
Monday 4/27/20 @ 12:47 PM
βœ…
328kj
88rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:47 PM
202kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 346 kj
Friday 2/5/21
190 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Saturday 1/9/21
391 kj
Monday 5/25/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Wednesday 9/9/20
188 kj
Wednesday 7/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Friday 7/31/20
189 kj
Friday 7/10/20
30 min Power Zone Ride
Matt Wilpers
βœ… 328 kj
Monday 4/27/20
202 kj
Monday 4/27/20