Shake and Bake
Workouts
Sunday 2/14/21 @ 5:2 PM
93kj
84rpm
33%
15mph
Tuesday 2/9/21 @ 11:31 AM
✅
213kj
87rpm
45%
20mph
Thursday 8/6/20 @ 12:17 PM
✅
377kj
81rpm
52%
22mph
Thursday 8/6/20 @ 11:19 AM
332kj
85rpm
48%
21mph
Wednesday 5/6/20 @ 5:11 PM
✅
437kj
76rpm
58%
23mph
Thursday 3/26/20 @ 11:15 AM
322kj
82rpm
48%
20mph
Sunday 3/8/20 @ 5:30 PM
✅
506kj
79rpm
51%
21mph
Wednesday 4/29/20 @ 11:17 AM
500kj
87rpm
48%
21mph
Thursday 3/12/20 @ 3:23 PM
✅
342kj
78rpm
52%
21mph
Tuesday 4/28/20 @ 11:13 AM
332kj
85rpm
48%
21mph
Tuesday 3/10/20 @ 4:28 PM
✅
365kj
71rpm
57%
21mph
Tuesday 4/14/20 @ 11:34 AM
334kj
79rpm
51%
21mph
Friday 4/10/20 @ 7:2 PM
✅
714kj
76rpm
60%
24mph
Saturday 4/4/20 @ 12:51 PM
476kj
84rpm
47%
20mph
Tuesday 4/7/20 @ 6:37 PM
✅
680kj
79rpm
57%
23mph
Sunday 3/15/20 @ 12:36 PM
461kj
87rpm
46%
20mph
Tuesday 11/12/19 @ 9:24 PM
✅
365kj
75rpm
55%
21mph
Friday 11/29/19 @ 12:53 PM
311kj
80rpm
49%
20mph
Monday 11/25/19 @ 4:28 PM
✅
417kj
70rpm
60%
22mph
Monday 10/14/19 @ 9:34 AM
320kj
76rpm
51%
20mph