Shake and Bake

Workouts

Saturday 7/23/22 @ 1:15 PM
161kj
71rpm
41%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 7/19/22 @ 11:30 PM
109kj
67rpm
36%
13mph
Friday 6/10/22 @ 9:39 AM
44kj
82rpm
33%
14mph
10 min Low Impact Ride
Alex Toussaint
Sunday 12/20/20 @ 2:22 AM
26kj
82rpm
26%
11mph
Thursday 5/26/22 @ 8:56 AM
44kj
81rpm
33%
14mph
10 min Low Impact Ride
Robin Arzón
Tuesday 4/12/22 @ 12:6 AM
37kj
73rpm
34%
13mph
Sunday 1/31/21 @ 3:18 PM
93kj
85rpm
38%
16mph
15 min R&B Ride
Alex Toussaint
Friday 12/3/21 @ 8:26 PM
54kj
72rpm
34%
13mph
Wednesday 1/27/21 @ 10:46 AM
80kj
81rpm
36%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 1/1/21 @ 6:6 PM
40kj
78rpm
27%
11mph
Saturday 1/2/21 @ 3:52 PM
107kj
81rpm
36%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 11:38 PM
63kj
80rpm
28%
12mph
Friday 12/25/20 @ 3:42 PM
103kj
80rpm
36%
15mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/22/20 @ 12:34 AM
49kj
77rpm
26%
11mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
161 kj
Saturday 7/23/22
109 kj
Tuesday 7/19/22
10 min Low Impact Ride
Alex Toussaint
44 kj
Friday 6/10/22
26 kj
Sunday 12/20/20
10 min Low Impact Ride
Robin Arzón
44 kj
Thursday 5/26/22
37 kj
Tuesday 4/12/22
15 min R&B Ride
Alex Toussaint
93 kj
Sunday 1/31/21
54 kj
Friday 12/3/21
15 min R&B Ride
Tunde Oyeneyin
80 kj
Wednesday 1/27/21
40 kj
Friday 1/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
107 kj
Saturday 1/2/21
63 kj
Thursday 1/7/21
20 min Holiday Ride
Robin Arzón
103 kj
Friday 12/25/20
49 kj
Tuesday 12/22/20