Shake and Bake

Workouts

Wednesday 5/5/21 @ 9:48 AM
0kj
0rpm
22%
0mph
10 min Low Impact Ride
Kendall Toole
Monday 4/19/21 @ 9:9 PM
✅
56kj
74rpm
40%
16mph
Tuesday 3/16/21 @ 9:37 AM
47kj
79rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 8:2 PM
✅
53kj
83rpm
36%
15mph
Sunday 2/28/21 @ 3:22 PM
96kj
73rpm
38%
15mph
20 min BHM: Jazz Ride
Christine D'Ercole
Tuesday 3/2/21 @ 7:41 PM
✅
130kj
74rpm
42%
17mph
Monday 7/20/20 @ 10:33 AM
✅
237kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:47 AM
212kj
84rpm
33%
15mph
Monday 7/13/20 @ 10:43 AM
✅
227kj
77rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 3:40 PM
209kj
81rpm
34%
14mph
Friday 7/10/20 @ 10:51 AM
✅
142kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:14 PM
128kj
85rpm
32%
14mph
Thursday 7/9/20 @ 10:41 AM
✅
148kj
90rpm
32%
15mph
30 min Power Zone Ride
Olivia Amato
Saturday 9/5/20 @ 9:55 PM
133kj
87rpm
31%
14mph
Saturday 7/4/20 @ 11:32 AM
✅
140kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/31/20 @ 1:51 AM
133kj
81rpm
34%
14mph
Wednesday 7/1/20 @ 10:44 AM
✅
145kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Friday 8/28/20 @ 6:52 PM
120kj
74rpm
41%
16mph
Tuesday 3/31/20 @ 4:15 PM
✅
113kj
78rpm
39%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 8/11/20 @ 8:22 PM
81kj
75rpm
35%
14mph

Workouts

10 min Low Impact Ride
Kendall Toole
0 kj
Wednesday 5/5/21
✅ 56 kj
Monday 4/19/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Tuesday 3/16/21
✅ 53 kj
Tuesday 3/2/21
20 min BHM: Jazz Ride
Christine D'Ercole
96 kj
Sunday 2/28/21
✅ 130 kj
Tuesday 3/2/21
45 min Power Zone Ride
Denis Morton
✅ 237 kj
Monday 7/20/20
212 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 227 kj
Monday 7/13/20
209 kj
Tuesday 9/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Friday 7/10/20
128 kj
Monday 9/7/20
30 min Power Zone Ride
Olivia Amato
✅ 148 kj
Thursday 7/9/20
133 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 140 kj
Saturday 7/4/20
133 kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
✅ 145 kj
Wednesday 7/1/20
120 kj
Friday 8/28/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 113 kj
Tuesday 3/31/20
81 kj
Tuesday 8/11/20