Shake and Bake

Workouts

Friday 3/19/21 @ 10:28 AM
180kj
87rpm
37%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 9:46 PM
✅
309kj
91rpm
44%
20mph
Saturday 3/6/21 @ 2:42 PM
150kj
63rpm
41%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 6:40 PM
✅
302kj
80rpm
48%
20mph
Monday 7/20/20 @ 10:33 AM
237kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 1:22 AM
✅
387kj
87rpm
42%
19mph
Wednesday 7/15/20 @ 10:46 AM
146kj
85rpm
33%
14mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 9/10/20 @ 4:15 PM
✅
246kj
93rpm
39%
18mph
Tuesday 7/7/20 @ 11:7 AM
158kj
87rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 10:23 PM
✅
251kj
89rpm
40%
18mph
Saturday 7/4/20 @ 11:32 AM
140kj
77rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 5:59 PM
✅
239kj
90rpm
40%
18mph
Tuesday 1/21/20 @ 10:38 AM
86kj
72rpm
41%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 5/28/20 @ 8:35 PM
✅
142kj
80rpm
48%
19mph
Wednesday 2/26/20 @ 10:5 AM
✅
41kj
69rpm
33%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/24/20 @ 11:54 PM
kj
rpm
%
0mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Friday 3/19/21
✅ 309 kj
Saturday 3/20/21
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Saturday 3/6/21
✅ 302 kj
Saturday 3/6/21
45 min Power Zone Ride
Denis Morton
237 kj
Monday 7/20/20
✅ 387 kj
Tuesday 9/15/20
30 min Power Zone Ride
Christine D'Ercole
146 kj
Wednesday 7/15/20
✅ 246 kj
Thursday 9/10/20
30 min Power Zone Ride
Christine D'Ercole
158 kj
Tuesday 7/7/20
✅ 251 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
140 kj
Saturday 7/4/20
✅ 239 kj
Saturday 8/29/20
15 min Hip Hop Ride
Alex Toussaint
86 kj
Tuesday 1/21/20
✅ 142 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Ally Love
✅ 41 kj
Wednesday 2/26/20
kj
Tuesday 3/24/20