Shake and Bake
Workouts
Friday 8/5/22 @ 9:27 AM
150kj
76rpm
38%
15mph
Thursday 5/27/21 @ 8:45 PM
✅
174kj
80rpm
38%
16mph
Wednesday 4/1/20 @ 4:33 PM
49kj
72rpm
39%
15mph
Friday 12/24/21 @ 9:31 PM
✅
65kj
68rpm
45%
17mph
Thursday 2/18/21 @ 11:15 AM
68kj
66rpm
47%
17mph
Sunday 5/16/21 @ 2:7 PM
✅
68kj
65rpm
47%
17mph
Friday 7/10/20 @ 10:51 AM
142kj
82rpm
35%
15mph
Friday 12/18/20 @ 1:5 AM
✅
153kj
81rpm
36%
15mph
Thursday 7/9/20 @ 10:41 AM
148kj
90rpm
32%
15mph
Sunday 9/6/20 @ 4:43 PM
✅
173kj
84rpm
36%
16mph
Wednesday 7/8/20 @ 10:38 AM
218kj
79rpm
35%
15mph
Tuesday 12/15/20 @ 4:54 PM
✅
236kj
83rpm
36%
15mph
Monday 7/6/20 @ 10:29 AM
38kj
75rpm
34%
13mph
Sunday 8/23/20 @ 12:14 AM
✅
41kj
79rpm
33%
14mph
Thursday 7/2/20 @ 10:30 AM
140kj
90rpm
31%
15mph
Saturday 12/12/20 @ 10:18 PM
✅
151kj
88rpm
33%
15mph
Friday 12/4/20 @ 10:59 AM
✅
176kj
85rpm
37%
16mph
Saturday 12/5/20 @ 6:47 PM
171kj
83rpm
36%
16mph
Tuesday 6/16/20 @ 11:4 AM
84kj
83rpm
36%
16mph
Sunday 9/6/20 @ 5:16 PM
✅
90kj
84rpm
37%
16mph
Workouts
142
kj
Friday 7/10/20
218
kj
Wednesday 7/8/20
140
kj
Thursday 7/2/20