Shake and Bake

Workouts

Wednesday 6/23/21 @ 10:1 AM
153kj
75rpm
38%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
✅
164kj
72rpm
41%
15mph
Saturday 5/15/21 @ 10:51 AM
✅
162kj
69rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 10:56 PM
152kj
64rpm
43%
15mph
Thursday 4/8/21 @ 11:9 AM
✅
136kj
67rpm
39%
14mph
30 min Advanced Beginner Ride
Emma Lovewell
Saturday 3/27/21 @ 8:1 PM
124kj
67rpm
38%
14mph
Friday 3/26/21 @ 1:18 PM
✅
123kj
72rpm
36%
13mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Tuesday 9/8/20 @ 9:1 AM
112kj
70rpm
35%
13mph
Thursday 3/18/21 @ 3:59 PM
95kj
77rpm
30%
12mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 2/5/21 @ 3:4 AM
✅
117kj
73rpm
34%
13mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
153 kj
Wednesday 6/23/21
✅ 164 kj
Thursday 5/27/21
30 min Club Bangers Ride
Alex Toussaint
✅ 162 kj
Saturday 5/15/21
152 kj
Monday 5/3/21
30 min Advanced Beginner Ride
Emma Lovewell
✅ 136 kj
Thursday 4/8/21
124 kj
Saturday 3/27/21
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 123 kj
Friday 3/26/21
112 kj
Tuesday 9/8/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
95 kj
Thursday 3/18/21
✅ 117 kj
Friday 2/5/21