Shake and Bake

Workouts

Tuesday 5/23/23 @ 9:19 AM
✅
176kj
74rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 1/8/24 @ 10:38 AM
144kj
79rpm
35%
15mph
Thursday 6/22/23 @ 9:14 AM
✅
255kj
67rpm
43%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/8/24 @ 9:53 AM
206kj
81rpm
34%
14mph
Monday 10/9/23 @ 10:8 AM
✅
180kj
72rpm
41%
16mph
30 min Power Zone Ride
Sam Yo
Wednesday 10/11/23 @ 10:29 AM
121kj
82rpm
36%
16mph
Monday 9/25/23 @ 10:7 AM
✅
179kj
76rpm
39%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 9/19/23 @ 9:47 AM
142kj
81rpm
34%
15mph
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
Tuesday 5/30/23 @ 9:59 AM
✅
81kj
66rpm
37%
14mph
20 min Low Impact Ride
Olivia Amato
Monday 4/27/20 @ 1:53 PM
70kj
70rpm
33%
13mph
Friday 1/14/22 @ 2:29 PM
✅
366kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 10:11 AM
283kj
80rpm
35%
15mph
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 3:9 PM
109kj
67rpm
36%
13mph
Thursday 10/7/21 @ 10:10 AM
✅
162kj
84rpm
36%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
Monday 8/16/21 @ 10:7 AM
✅
152kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/9/21 @ 9:40 AM
121kj
71rpm
36%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 176 kj
Tuesday 5/23/23
144 kj
Monday 1/8/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 255 kj
Thursday 6/22/23
206 kj
Monday 1/8/24
30 min Power Zone Ride
Sam Yo
✅ 180 kj
Monday 10/9/23
121 kj
Wednesday 10/11/23
30 min Power Zone Ride
Denis Morton
✅ 179 kj
Monday 9/25/23
142 kj
Tuesday 9/19/23
30 min Beyoncé Ride
Ally Love
✅ 205 kj
Saturday 6/10/23
150 kj
Tuesday 11/17/20
20 min Low Impact Ride
Olivia Amato
✅ 81 kj
Tuesday 5/30/23
70 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 1/14/22
283 kj
Thursday 1/13/22
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 222 kj
Saturday 2/26/22
109 kj
Saturday 2/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Thursday 10/7/21
142 kj
Saturday 8/14/21
30 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Monday 8/16/21
121 kj
Monday 8/9/21