Shake and Bake

Workouts

Saturday 11/6/21 @ 4:13 PM
✅
319kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/25/23 @ 9:54 AM
kj
rpm
%
0mph
Tuesday 7/4/23 @ 2:47 PM
✅
441kj
74rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/10/23 @ 9:44 PM
kj
rpm
%
0mph
Saturday 12/11/21 @ 12:56 PM
✅
377kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 2:5 AM
kj
rpm
%
0mph
Saturday 1/8/22 @ 12:25 PM
✅
571kj
71rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 10:51 PM
kj
rpm
%
0mph
Saturday 4/29/23 @ 11:6 AM
✅
336kj
74rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/7/22 @ 10:48 AM
kj
rpm
%
0mph
Saturday 4/22/23 @ 2:56 PM
✅
295kj
65rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/19/23 @ 6:24 PM
kj
rpm
%
0mph
Sunday 4/10/22 @ 12:55 PM
✅
397kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/25/22 @ 5:36 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Saturday 11/6/21
kj
Friday 8/25/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Tuesday 7/4/23
kj
Friday 3/10/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Saturday 12/11/21
kj
Monday 6/12/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 571 kj
Saturday 1/8/22
kj
Saturday 7/23/22
60 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Saturday 4/29/23
kj
Wednesday 12/7/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Saturday 4/22/23
kj
Sunday 3/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 397 kj
Sunday 4/10/22
kj
Tuesday 10/25/22