Shake and Bake

Workouts

Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
168kj
79rpm
39%
16mph
Saturday 5/6/23 @ 11:24 AM
✅
312kj
77rpm
36%
15mph
60 min Power Zone Ride
Denis Morton
Sunday 5/7/23 @ 6:33 PM
231kj
70rpm
33%
13mph
Thursday 5/4/23 @ 8:58 AM
✅
243kj
69rpm
41%
15mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 5/2/23 @ 9:3 PM
188kj
74rpm
35%
14mph
Friday 6/10/22 @ 10:13 AM
✅
117kj
68rpm
44%
16mph
20 min 2010s Hip Hop Ride
Ally Love
Monday 6/13/22 @ 1:7 PM
102kj
64rpm
43%
15mph
Friday 8/20/21 @ 11:39 AM
152kj
78rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/19/21 @ 1:17 PM
✅
156kj
74rpm
46%
18mph
Monday 8/16/21 @ 10:7 AM
✅
152kj
78rpm
37%
15mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 1:5 PM
94kj
68rpm
33%
12mph
Tuesday 8/3/21 @ 10:41 AM
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Ally Love
Saturday 3/20/21 @ 5:17 PM
✅
46kj
79rpm
35%
14mph
Friday 4/23/21 @ 10:30 AM
94kj
78rpm
36%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/2/20 @ 6:12 AM
✅
100kj
82rpm
36%
15mph
Tuesday 5/25/21 @ 10:25 AM
✅
135kj
76rpm
36%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 5/17/21 @ 1:10 PM
132kj
78rpm
35%
14mph
Friday 5/14/21 @ 10:38 AM
✅
106kj
78rpm
38%
15mph
20 min Beginner Ride
Alex Toussaint
Monday 7/6/20 @ 6:18 AM
71kj
74rpm
32%
13mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 205 kj
Saturday 6/10/23
168 kj
Thursday 4/22/21
60 min Power Zone Ride
Denis Morton
✅ 312 kj
Saturday 5/6/23
231 kj
Sunday 5/7/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 243 kj
Thursday 5/4/23
188 kj
Tuesday 5/2/23
20 min 2010s Hip Hop Ride
Ally Love
✅ 117 kj
Friday 6/10/22
102 kj
Monday 6/13/22
20 min FTP Test Ride
Matt Wilpers
152 kj
Friday 8/20/21
✅ 156 kj
Wednesday 5/19/21
30 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Monday 8/16/21
94 kj
Monday 8/16/21
10 min Low Impact Ride
Ally Love
42 kj
Tuesday 8/3/21
✅ 46 kj
Saturday 3/20/21
20 min 90s Hip Hop Ride
Robin Arzón
94 kj
Friday 4/23/21
✅ 100 kj
Wednesday 9/2/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 135 kj
Tuesday 5/25/21
132 kj
Monday 5/17/21
20 min Beginner Ride
Alex Toussaint
✅ 106 kj
Friday 5/14/21
71 kj
Monday 7/6/20