Shake and Bake
Workouts
Friday 9/15/23 @ 1:24 PM
236kj
74rpm
45%
18mph
Wednesday 9/13/23 @ 10:30 PM
✅
317kj
81rpm
49%
20mph
Saturday 8/26/23 @ 11:27 PM
393kj
84rpm
43%
19mph
Sunday 8/20/23 @ 2:33 PM
✅
482kj
81rpm
49%
20mph
Saturday 7/8/23 @ 8:27 PM
196kj
78rpm
42%
19mph
Sunday 7/9/23 @ 3:24 PM
✅
210kj
86rpm
46%
20mph
Sunday 9/18/22 @ 10:22 PM
✅
450kj
77rpm
48%
20mph
Sunday 10/23/22 @ 2:33 PM
404kj
74rpm
47%
19mph
Monday 9/12/22 @ 12:6 PM
228kj
79rpm
42%
17mph
Thursday 9/8/22 @ 5:57 PM
✅
297kj
78rpm
49%
20mph
Monday 5/9/22 @ 1:48 PM
244kj
79rpm
44%
18mph
Wednesday 5/18/22 @ 5:40 PM
✅
317kj
82rpm
48%
20mph
Tuesday 1/4/22 @ 1:38 PM
235kj
84rpm
42%
18mph
Thursday 12/16/21 @ 10:34 PM
✅
297kj
81rpm
48%
20mph
Wednesday 12/29/21 @ 1:50 PM
202kj
80rpm
40%
17mph
Tuesday 12/28/21 @ 10:6 PM
✅
296kj
84rpm
46%
20mph
Sunday 6/27/21 @ 12:30 AM
217kj
82rpm
41%
17mph
Saturday 6/26/21 @ 4:39 PM
✅
251kj
78rpm
45%
18mph
Sunday 5/23/21 @ 7:13 PM
214kj
76rpm
42%
17mph
Thursday 4/22/21 @ 9:54 PM
✅
250kj
76rpm
46%
18mph
Workouts
202
kj
Wednesday 12/29/21