Shake and Bake

Workouts

Saturday 12/26/20 @ 8:55 PM
77kj
80rpm
36%
15mph
15 min Intro to Groove Ride
Emma Lovewell
Sunday 3/28/21 @ 3:29 PM
✅
77kj
74rpm
38%
15mph
Thursday 1/28/21 @ 1:25 PM
✅
49kj
76rpm
37%
14mph
10 min Low Impact Ride
Sam Yo
Monday 12/16/19 @ 9:36 PM
39kj
79rpm
33%
13mph
Tuesday 1/26/21 @ 1:28 PM
33kj
78rpm
30%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:9 PM
✅
55kj
79rpm
38%
15mph
Thursday 1/7/21 @ 1:44 PM
39kj
77rpm
32%
13mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:7 PM
✅
61kj
80rpm
39%
16mph
Saturday 9/12/20 @ 12:44 AM
✅
189kj
82rpm
38%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 3:51 PM
130kj
66rpm
39%
14mph

Workouts

15 min Intro to Groove Ride
Emma Lovewell
77 kj
Saturday 12/26/20
✅ 77 kj
Sunday 3/28/21
10 min Low Impact Ride
Sam Yo
✅ 49 kj
Thursday 1/28/21
39 kj
Monday 12/16/19
10 min Low Impact Ride
Christine D'Ercole
33 kj
Tuesday 1/26/21
✅ 55 kj
Sunday 2/23/20
10 min Low Impact Ride
Olivia Amato
39 kj
Thursday 1/7/21
✅ 61 kj
Sunday 3/22/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 189 kj
Saturday 9/12/20
130 kj
Saturday 1/11/20