Shake and Bake

Workouts

Sunday 3/7/21 @ 12:0 AM
✅
110kj
86rpm
35%
15mph
20 min Beginner Ride
Cody Rigsby
Saturday 4/8/23 @ 4:25 PM
92kj
80rpm
34%
14mph
Thursday 3/11/21 @ 12:53 PM
✅
100kj
74rpm
44%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 1/15/23 @ 8:13 PM
93kj
68rpm
43%
16mph
Tuesday 2/1/22 @ 2:14 PM
✅
189kj
81rpm
42%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 2/12/22 @ 6:28 PM
133kj
82rpm
40%
17mph
Monday 3/15/21 @ 1:8 PM
✅
404kj
82rpm
45%
19mph
45 min Pop Ride
Cody Rigsby
Monday 11/22/21 @ 12:32 AM
344kj
79rpm
43%
17mph
Tuesday 7/6/21 @ 12:49 PM
✅
169kj
78rpm
45%
18mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Tuesday 11/16/21 @ 3:25 PM
149kj
80rpm
42%
17mph
Thursday 11/11/21 @ 3:53 AM
✅
223kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Monday 11/15/21 @ 2:58 PM
213kj
79rpm
42%
17mph
Tuesday 8/10/21 @ 1:14 PM
109kj
85rpm
36%
15mph
20 min Low Impact Ride
Bradley Rose
Friday 8/6/21 @ 1:10 AM
✅
190kj
88rpm
44%
19mph

Workouts

20 min Beginner Ride
Cody Rigsby
✅ 110 kj
Sunday 3/7/21
92 kj
Saturday 4/8/23
15 min Pop Ride
Cody Rigsby
✅ 100 kj
Thursday 3/11/21
93 kj
Sunday 1/15/23
20 min Pop Ride
Cody Rigsby
✅ 189 kj
Tuesday 2/1/22
133 kj
Saturday 2/12/22
45 min Pop Ride
Cody Rigsby
✅ 404 kj
Monday 3/15/21
344 kj
Monday 11/22/21
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 169 kj
Tuesday 7/6/21
149 kj
Tuesday 11/16/21
30 min The Jess King Experience
Jess King
✅ 223 kj
Thursday 11/11/21
213 kj
Monday 11/15/21
20 min Low Impact Ride
Bradley Rose
109 kj
Tuesday 8/10/21
✅ 190 kj
Friday 8/6/21