Shake and Bake

Workouts

Wednesday 11/22/23 @ 1:36 PM
286kj
79rpm
47%
19mph
30 min Techno Ride
Charlotte Weidenbach
Sunday 11/19/23 @ 4:40 PM
318kj
86rpm
46%
20mph
Friday 8/4/23 @ 12:55 PM
300kj
77rpm
43%
20mph
30 min House Ride
Jess King
Tuesday 8/8/23 @ 11:28 AM
325kj
83rpm
47%
21mph
Friday 5/19/23 @ 12:11 PM
324kj
79rpm
50%
20mph
30 min EDM Ride
Olivia Amato
Thursday 5/25/23 @ 11:49 AM
363kj
93rpm
44%
21mph
Friday 2/17/23 @ 1:12 PM
188kj
77rpm
47%
19mph
20 min Dance Music Ride
Emma Lovewell
Sunday 2/19/23 @ 6:2 PM
201kj
75rpm
51%
20mph
Sunday 1/3/21 @ 9:25 PM
43kj
78rpm
32%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 11/7/21 @ 4:11 PM
118kj
99rpm
40%
21mph
Monday 7/26/21 @ 12:41 PM
179kj
74rpm
39%
16mph
30 min Low Impact Ride
Kendall Toole
Friday 10/8/21 @ 11:4 PM
313kj
98rpm
42%
20mph
Sunday 2/7/21 @ 7:16 PM
214kj
89rpm
46%
20mph
20 min EDM Ride
Jess King
Saturday 2/6/21 @ 5:19 PM
197kj
84rpm
46%
20mph
Tuesday 12/1/20 @ 1:26 PM
249kj
90rpm
34%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 5:52 PM
378kj
84rpm
43%
19mph
Friday 10/30/20 @ 12:41 PM
247kj
85rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 11:43 AM
160kj
79rpm
38%
15mph
Thursday 10/15/20 @ 1:0 PM
107kj
85rpm
34%
15mph
20 min Recovery Ride
Ally Love
Tuesday 10/13/20 @ 11:2 PM
74kj
82rpm
30%
13mph

Workouts

30 min Techno Ride
Charlotte Weidenbach
286 kj
Wednesday 11/22/23
318 kj
Sunday 11/19/23
30 min House Ride
Jess King
300 kj
Friday 8/4/23
325 kj
Tuesday 8/8/23
30 min EDM Ride
Olivia Amato
324 kj
Friday 5/19/23
363 kj
Thursday 5/25/23
20 min Dance Music Ride
Emma Lovewell
188 kj
Friday 2/17/23
201 kj
Sunday 2/19/23
10 min Low Impact Ride
Sam Yo
43 kj
Sunday 1/3/21
118 kj
Sunday 11/7/21
30 min Low Impact Ride
Kendall Toole
179 kj
Monday 7/26/21
313 kj
Friday 10/8/21
20 min EDM Ride
Jess King
214 kj
Sunday 2/7/21
197 kj
Saturday 2/6/21
45 min Turkey Burn Ride
Robin Arzón
249 kj
Tuesday 12/1/20
378 kj
Thursday 11/26/20
30 min The Jess King Experience
Jess King
247 kj
Friday 10/30/20
160 kj
Friday 10/30/20
20 min Recovery Ride
Ally Love
107 kj
Thursday 10/15/20
74 kj
Tuesday 10/13/20