Shake and Bake
Workouts
Sunday 12/24/23 @ 9:13 PM
✅
228kj
79rpm
43%
17mph
Saturday 3/21/20 @ 8:19 PM
219kj
75rpm
45%
17mph
Wednesday 2/8/23 @ 1:12 PM
226kj
83rpm
40%
18mph
Sunday 2/5/23 @ 8:42 PM
✅
264kj
80rpm
45%
19mph
Sunday 9/18/22 @ 10:22 PM
✅
450kj
77rpm
48%
20mph
Wednesday 10/5/22 @ 7:25 PM
402kj
70rpm
50%
19mph
Sunday 7/10/22 @ 11:42 PM
253kj
79rpm
45%
18mph
Tuesday 7/12/22 @ 8:28 PM
✅
279kj
75rpm
49%
19mph
Sunday 6/5/22 @ 7:30 PM
273kj
77rpm
47%
19mph
Tuesday 6/14/22 @ 11:9 PM
✅
307kj
66rpm
55%
20mph
Wednesday 8/11/21 @ 12:4 PM
✅
259kj
76rpm
45%
18mph
Sunday 7/25/21 @ 7:33 PM
227kj
84rpm
41%
18mph
Tuesday 4/6/21 @ 12:46 PM
72kj
84rpm
33%
14mph
Wednesday 3/24/21 @ 7:52 PM
✅
136kj
80rpm
46%
19mph
Saturday 1/9/21 @ 5:32 PM
✅
260kj
78rpm
46%
18mph
Wednesday 12/30/20 @ 8:26 PM
239kj
73rpm
47%
18mph
Monday 11/16/20 @ 2:23 PM
36kj
80rpm
31%
13mph
Wednesday 9/9/20 @ 8:40 PM
✅
48kj
91rpm
33%
15mph
Wednesday 10/7/20 @ 12:16 PM
268kj
72rpm
41%
15mph
Tuesday 9/29/20 @ 7:29 PM
✅
381kj
77rpm
46%
18mph
Workouts
219
kj
Saturday 3/21/20
253
kj
Sunday 7/10/22
227
kj
Sunday 7/25/21