Shake and Bake
Workouts
Monday 1/31/22 @ 12:9 AM
kj
rpm
%
0mph
Saturday 8/15/20 @ 6:22 PM
✅
319kj
79rpm
50%
20mph
Friday 10/22/21 @ 1:51 PM
✅
491kj
74rpm
51%
20mph
Friday 10/29/21 @ 10:3 PM
229kj
85rpm
44%
19mph
Tuesday 10/26/21 @ 1:37 PM
449kj
62rpm
60%
21mph
Sunday 10/10/21 @ 3:16 PM
✅
753kj
80rpm
53%
22mph
Thursday 5/27/21 @ 11:14 AM
400kj
67rpm
58%
21mph
Friday 7/24/20 @ 10:52 PM
✅
408kj
81rpm
54%
22mph
Tuesday 7/7/20 @ 11:49 AM
287kj
63rpm
56%
19mph
Tuesday 10/20/20 @ 10:27 PM
✅
376kj
79rpm
53%
22mph
Wednesday 10/7/20 @ 7:51 PM
355kj
67rpm
57%
20mph
Friday 10/9/20 @ 9:32 PM
✅
401kj
80rpm
54%
22mph
Saturday 12/28/19 @ 2:58 PM
✅
750kj
73rpm
55%
21mph
Tuesday 12/31/19 @ 11:54 PM
651kj
79rpm
50%
20mph
Saturday 5/16/20 @ 1:45 AM
337kj
64rpm
59%
20mph
Sunday 5/17/20 @ 3:4 PM
✅
361kj
80rpm
52%
21mph
Monday 5/4/20 @ 11:15 PM
✅
420kj
65rpm
65%
23mph
Tuesday 5/5/20 @ 12:41 PM
315kj
80rpm
49%
20mph
Sunday 1/13/19 @ 1:53 PM
471kj
75rpm
51%
20mph
Sunday 1/13/19 @ 1:58 PM
✅
567kj
78rpm
53%
22mph
Workouts
229
kj
Friday 10/29/21
651
kj
Tuesday 12/31/19
337
kj
Saturday 5/16/20
315
kj
Tuesday 5/5/20