Shake and Bake
Workouts
Sunday 5/21/23 @ 7:11 PM
✅
169kj
62rpm
45%
16mph
Sunday 5/15/22 @ 1:27 PM
101kj
62rpm
36%
12mph
Wednesday 7/13/22 @ 9:47 AM
✅
136kj
64rpm
41%
14mph
Saturday 1/30/21 @ 5:3 PM
54kj
54rpm
32%
10mph
Tuesday 12/7/21 @ 9:51 PM
✅
96kj
64rpm
41%
15mph
Monday 12/7/20 @ 4:26 PM
94kj
64rpm
41%
14mph
Wednesday 7/21/21 @ 4:6 PM
✅
278kj
74rpm
42%
16mph
Monday 7/8/19 @ 7:2 PM
kj
rpm
%
0mph
Friday 7/9/21 @ 12:38 PM
✅
333kj
65rpm
49%
18mph
Thursday 12/31/20 @ 4:32 PM
62kj
43rpm
30%
7mph
Monday 6/14/21 @ 5:11 PM
127kj
78rpm
41%
16mph
Monday 7/6/20 @ 6:59 PM
✅
131kj
79rpm
41%
17mph
Thursday 4/29/21 @ 9:47 PM
✅
186kj
74rpm
42%
16mph
Friday 12/6/19 @ 7:52 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 10:11 PM
✅
175kj
75rpm
41%
16mph
Thursday 10/8/20 @ 7:13 PM
158kj
71rpm
41%
15mph
Tuesday 4/20/21 @ 10:48 PM
✅
185kj
68rpm
44%
16mph
Friday 9/18/20 @ 6:8 PM
161kj
77rpm
38%
15mph
Monday 4/19/21 @ 11:35 PM
✅
171kj
71rpm
42%
16mph
Thursday 9/10/20 @ 7:3 PM
162kj
70rpm
41%
15mph
Workouts
kj
Monday 7/8/19
62
kj
Thursday 12/31/20