Shake and Bake

Workouts

Monday 4/19/21 @ 3:24 PM
363kj
66rpm
53%
19mph
30 min Intervals & Arms Ride
Kendall Toole
Tuesday 4/20/21 @ 1:3 AM
270kj
74rpm
47%
19mph
Saturday 12/5/20 @ 4:52 PM
481kj
72rpm
62%
24mph
30 min House Ride
Jess King
Tuesday 1/5/21 @ 1:30 AM
461kj
81rpm
56%
23mph
Thursday 8/13/20 @ 9:10 PM
515kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/6/20 @ 1:10 AM
665kj
94rpm
48%
23mph
Wednesday 8/5/20 @ 9:16 PM
505kj
80rpm
50%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/4/20 @ 6:21 PM
652kj
83rpm
54%
23mph
Friday 7/31/20 @ 6:31 PM
375kj
92rpm
47%
22mph
30 min Power Zone Ride
Olivia Amato
Friday 6/5/20 @ 9:4 PM
442kj
93rpm
49%
23mph
Tuesday 7/21/20 @ 10:31 PM
319kj
88rpm
54%
24mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/30/20 @ 2:0 AM
383kj
99rpm
53%
26mph
Tuesday 6/16/20 @ 3:30 PM
582kj
92rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 8:36 PM
631kj
93rpm
48%
23mph
Thursday 4/16/20 @ 10:32 PM
310kj
90rpm
52%
23mph
20 min EDM Trap Ride
Jess King
Friday 5/15/20 @ 12:33 AM
304kj
85rpm
54%
23mph
Saturday 5/18/19 @ 3:39 PM
519kj
83rpm
49%
21mph
45 min Sweat Steady Ride
Jess King
Monday 5/20/19 @ 1:26 AM
775kj
87rpm
56%
24mph
Wednesday 4/3/19 @ 9:46 PM
562kj
86rpm
49%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 3/23/19 @ 10:59 PM
754kj
88rpm
55%
24mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
363 kj
Monday 4/19/21
270 kj
Tuesday 4/20/21
30 min House Ride
Jess King
481 kj
Saturday 12/5/20
461 kj
Tuesday 1/5/21
45 min Power Zone Ride
Matt Wilpers
515 kj
Thursday 8/13/20
665 kj
Thursday 8/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
505 kj
Wednesday 8/5/20
652 kj
Saturday 7/4/20
30 min Power Zone Ride
Olivia Amato
375 kj
Friday 7/31/20
442 kj
Friday 6/5/20
20 min FTP Test Ride
Matt Wilpers
319 kj
Tuesday 7/21/20
383 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
582 kj
Tuesday 6/16/20
631 kj
Sunday 3/29/20
20 min EDM Trap Ride
Jess King
310 kj
Thursday 4/16/20
304 kj
Friday 5/15/20
45 min Sweat Steady Ride
Jess King
519 kj
Saturday 5/18/19
775 kj
Monday 5/20/19
45 min Sweat Steady Ride
Jess King
562 kj
Wednesday 4/3/19
754 kj
Saturday 3/23/19