Shake and Bake

Workouts

Friday 5/19/23 @ 11:35 AM
✅
489kj
76rpm
51%
21mph
45 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/11/23 @ 11:37 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 12:8 PM
✅
362kj
74rpm
53%
21mph
30 min Climb Ride
Tunde Oyeneyin
Sunday 11/27/22 @ 10:40 PM
kj
rpm
%
0mph
Thursday 1/5/23 @ 12:27 PM
✅
498kj
74rpm
52%
21mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/3/23 @ 10:40 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 12:20 PM
✅
254kj
68rpm
50%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/24/21 @ 4:51 PM
kj
rpm
%
0mph
Sunday 10/16/22 @ 3:5 PM
✅
316kj
76rpm
50%
20mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 3/3/22 @ 6:54 PM
kj
rpm
%
0mph
Friday 7/15/22 @ 9:40 AM
✅
424kj
72rpm
50%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 7/14/22 @ 6:29 PM
kj
rpm
%
0mph
Monday 8/23/21 @ 11:49 AM
✅
246kj
71rpm
48%
18mph
30 min Dance Music Ride
Ben Alldis
Tuesday 1/19/21 @ 10:53 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 11:44 AM
✅
535kj
78rpm
52%
21mph
45 min 2000s Ride
Tunde Oyeneyin
Friday 4/30/21 @ 4:12 AM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 11:41 AM
✅
244kj
84rpm
50%
21mph
20 min 80s Ride
Tunde Oyeneyin
Saturday 7/18/20 @ 3:40 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 10:56 AM
✅
371kj
81rpm
51%
22mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 12:45 AM
kj
rpm
%
0mph

Workouts

45 min Low Impact Ride
Tunde Oyeneyin
✅ 489 kj
Friday 5/19/23
kj
Saturday 3/11/23
30 min Climb Ride
Tunde Oyeneyin
✅ 362 kj
Friday 2/3/23
kj
Sunday 11/27/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 498 kj
Thursday 1/5/23
kj
Tuesday 1/3/23
30 min Low Impact Ride
Tunde Oyeneyin
✅ 254 kj
Friday 12/2/22
kj
Wednesday 11/24/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 316 kj
Sunday 10/16/22
kj
Thursday 3/3/22
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 424 kj
Friday 7/15/22
kj
Thursday 7/14/22
30 min Dance Music Ride
Ben Alldis
✅ 246 kj
Monday 8/23/21
kj
Tuesday 1/19/21
45 min 2000s Ride
Tunde Oyeneyin
✅ 535 kj
Saturday 5/1/21
kj
Friday 4/30/21
20 min 80s Ride
Tunde Oyeneyin
✅ 244 kj
Tuesday 4/20/21
kj
Saturday 7/18/20
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 371 kj
Tuesday 7/28/20
kj
Tuesday 7/28/20